Look at the three meals a day of Mongolians. No wonder they are so strong. What do they eat?

Mongolians mainly eat beef and mutton for three meals a day. They eat like Europeans and Americans. Eating beef often can supplement a lot of protein. Mongolians often have activities, so Mongolians are very strong.

Mongolian diet also has a profound culture, which has a great relationship with their living environment. Mongolians used to call milk food "free food", which is delicious and rich in nutrition. Mongolian meat is mainly beef and mutton. The common traditional way to eat mutton is the whole lamb feast, and the most distinctive one is Mongolian roast whole lamb, which is used to "three teas and one meal". Dinner is mainly beef and mutton, mostly eaten by hand or picked with Mongolian knives.

Mongolians are very particular about eating beef and mutton, so they can eat the most authentic beef and mutton here. Most Mongolians can drink, and koumiss is fermented with fresh koumiss without distillation. Eat fried rice and milk tea in the morning, and like beef and mutton at noon and evening. People's diet structure has improved a lot. The round yurt is a traditional tool of life for Mongolian herders, which has formed their unique lifestyle and customs.

Mongolians have also made outstanding contributions to China culture. The Yuan Dynasty was the era of Mongolian rule, and it was the country with the largest territory in the ancient feudal dynasty. Mutton is a favorite food of Mongolian people and a good food for Mongolian herders. Traditional drinks include milk tea, yogurt and milk wine. Milk wine is the most popular among herders, and milk food is the first-class food in the hearts of Mongolian people. Mongols have established a special relationship with livestock and created a unique grassland culture.