Wudang Secret Skill Baduanjin

You prodigy has the highest arm strength, and Tongbi Boxing has been a famous Wudang family since ancient times. It's a pity that Neijia Tongbi Boxing is declining day by day, and few people are proficient.

This piece of Tongan Baduan Brocade, written by Master Cao Xiaoxian, is a good kung fu of Tongan Gate in Cao Shi. Wudang Cao Shi Neijia Tongbi Boxing is a secret biography of Cao family in past dynasties. Has a complete system and unique martial arts, pay attention to internal strength. Its general tactic is to cultivate the innate strength of the Neijia family, and the skillful hands are inexhaustible. Put a long-range ape arm and hit the futon all over the rivers and lakes.

This skill is open, powerful and gentle, and it is a good skill that pays equal attention to martial arts and health preservation. In martial arts, it can be used not only as an introduction to martial arts, but also to enhance the flexibility and dexterity of human arms and whole body. In health care, it can promote blood circulation, dredge collaterals, remove blood stasis and stagnation, prevent and treat diseases and prolong life.

When practicing this movement, it is important to seek the innate strength of the family. It is appropriate to conform to the natural trend, that is, don't deliberately adjust your breath, don't use the acquired strength, and don't use the power of violence. First, you should be light and weak, then gradually become heavy, and then you should be soft and gradually become strong. Naturally, this is the secret of family kung fu.

You prodigy has the highest arm strength, and Tongbi Boxing has been a famous Wudang family since ancient times. It's a pity that Neijia Tongbi Boxing is declining day by day, and few people are proficient.

This piece of Tongan Baduan Brocade, written by Master Cao Xiaoxian, is a good kung fu of Tongan Gate in Cao Shi. Wudang Cao Shi Neijia Tongbi Boxing is a secret biography of Cao family in past dynasties. Has a complete system and unique martial arts, pay attention to internal strength. Its general tactic is to cultivate the innate strength of the Neijia family, and the skillful hands are inexhaustible. Put a long-range ape arm and hit the futon all over the rivers and lakes.

This skill is open, powerful and gentle, and it is a good skill that pays equal attention to martial arts and health preservation. In martial arts, it can be used not only as an introduction to martial arts, but also to enhance the flexibility and dexterity of human arms and whole body. In health care, it can promote blood circulation, dredge collaterals, remove blood stasis and stagnation, prevent and treat diseases and prolong life.

When practicing this movement, it is important to seek the innate strength of the family. It is appropriate to conform to the natural trend, that is, don't deliberately adjust your breath, don't use the acquired strength, and don't use the power of violence. First, you should be light and weak, then gradually become heavy, and then you should be soft and gradually become strong. Naturally, this is the secret of family kung fu.