A variety of ways to eat green onions

30g onion, lobster sauce 10g, 3 slices ginger and 30ml yellow wine. Stir-fry onion, lobster sauce and ginger with 500ml of water, bring to a boil, add yellow wine and bring to a boil. This soup has the effect of dispelling cold, regulating qi and regulating middle warmer, and is suitable for exogenous wind-cold, aversion to cold, fever, headache, stuffy nose and cough.

Onion and red date soup:

20 jujubes and 7 green onions. Wash the red dates, soak them in clear water, put them in a pot, add some water and boil them with slow fire. After about 20 minutes, add the washed scallion and continue to fry with slow fire 10 minutes. When taking, eat dates and drink soup twice a day. The soup has the effects of invigorating spleen, regulating stomach, dispelling cold and activating yang, and can be used for adjuvant treatment of heart-qi weakness, chest distress, insomnia, dreaminess, amnesia and other diseases.

Stewed trotters with onion:

50g onion, 4 trotters, and proper salt. Plucking pig's trotters, cleaning, and cutting with a knife; Cut the onion into sections, put it with the pig's trotters, add a little salt, boil it with strong fire first, and then stew it with slow fire until it is cooked. This dish has the effects of enriching blood, reducing swelling and promoting lactation. It is suitable for blood deficiency, body deficiency, limb pain, edema, swelling and pain, and postpartum hypogalactia.

Scallion porridge:

Onion 10g, japonica rice 50g, and proper amount of sugar. Cook the japonica rice first, and then put the chopped green onion and sugar in it when the rice is cooked. The porridge has the effects of relieving exterior syndrome, dispelling cold, regulating stomach and invigorating middle energizer. It is suitable for common cold, headache, stuffy nose, body heat and anhidrosis, facial edema, dyspepsia and carbuncle.

Which part of scallion is more nutritious?

Onions are good for health. Onion contains volatile oil and capsaicin with pungent smell, which can dispel the peculiar smell in greasy and heavy dishes such as fishy smell, produce special aroma, stimulate the secretion of digestive juice and increase appetite. When the volatile capsaicin is excreted through sweat glands, respiratory tract and urinary system, it can slightly stimulate the secretion of related glands, and play the roles of sweating, expectorant and diuresis. Therefore, onion is a common raw material for many dietotherapy treatments for colds.

Unfortunately, many people think that these functions of green onions are only available to green onions, and green onion leaves seem to be less important, and even become domestic garbage in vegetable markets and kitchens.