How to jump out of the inherent thinking and overcome ruminant psychology?

How to jump out of the inherent thinking and overcome ruminant psychology?

Rumination is a continuous mode of thinking, which is characterized by self-centeredness, past-orientation, attention to negative content, and easy to fall into an endless vicious circle. Then how to jump out of the inherent thinking and overcome rumination?

The first is distraction. Once you feel this way, you can get up and have a cup of coffee and deal with it later.

The second is to avoid contact with people like you, contact and communicate with people who are positive and decisive, and learn how they handle things. Good habits will be formed over time, and rumination will naturally be avoided. Habit is habit, and good habit is the beginning of a successful life!