Simple fitness exercise can't continue after work?

You can continue to do simple fitness exercises after work. Mainly depends on whether you have this will.

Simple fitness exercises are:

1. 1, go.

We have to walk every day, and fast walking has gradually become a fresh, fashionable, low-carbon and environmentally-friendly fitness method. There is no strict definition of walking, because different people have different standards. As long as you can walk as fast as you can, run as fast as you can, which means you are leaving soon. Generally speaking, you should keep a heart rate of 120 ~ 140 beats/min, and it is best to have a slight sweat.

1.2, jogging

Jogging, also called jogging or jogging, is a very convenient and safe aerobic exercise. The purpose of jogging is to run a distance at a slow or medium speed in order to lose weight or exercise. Jogging can burn 10 to 13 calories per minute.

1.3, swimming

Swimming has a good effect on losing weight. High water resistance, good thermal conductivity and fast heat dissipation, so it consumes heat. Experiments show that running in a standard swimming pool for 20 minutes consumes the same amount of heat as running at the same speed 1 hour on land.

1.4, riding a bike

With the popularization of environmental awareness, cycling has become a fashionable and healthy way of walking and exercising. The advantage of riding is that time and speed are unlimited. Riding a bike can not only lose weight, but also make you healthy. Cycling needs a lot of oxygen, so it can also enhance heart function and prevent high blood pressure.