Tomorrow is the hibernation, diet has to pay attention to, remember to eat more of these 5 nutritious food, peace and health in the spring!

Second, duck blood fried spinach

Ingredients: a handful of spinach, a box of duck blood, cooking oil, cooking wine, soy sauce, salt in moderation.

Making Methods:

Step 1: Wash the spinach, cut the duck blood into small cubes; chop the green onion, garlic and ginger into minced pieces.

Step 2: fire sit on the pot, add water, add a little salt, and then into the spinach, blanch for 1 minute and then fished out of the cool water, squeeze out the water and cut into segments; and then in the boiling water, pour a little wine, blanch the duck blood to remove the fishy, to the color of the duck blood darkened and then removed from the standby.

Step 3: fire sit on the frying pan, the pan is hot, add cooking oil, oil is hot under the onion, ginger, garlic, sautéed with a spatula fragrance into the duck blood, continue to stir-fry until the surface color, add a little bit of water, and then add a small amount of soy sauce, cover and simmer for a minute.

Step 4: Add the blanched spinach, stir fry until almost cooked, add a proper amount of salt, and then stir fry evenly, you can turn off the fire out of the pot on the plate.

Comment: looks red and green, very appetizing; eat fresh, tender and smooth.

Around the time of the jellyfish, "the soil melts and the wheat roots move, and the caper is even fat" , as the earliest sprouting wild vegetable in spring, the caper will be seen in most parts of the country. It is particularly nutritious, containing protein, calcium, vitamin C is especially much, shepherd's purse in the spring and around the end of autumn there will be a second chance to dig, but it is very easy to grow up and bloom, blooming shepherd's purse is considered a little bit old, the flavor and nutrition are shrunken, so be sure to take advantage of it when it is fresh and tender to dig.

Shepherd's purse is very suitable for soup, cold, eating stuffing, etc. Below, we recommend shepherd's purse pork dumplings.

Three, chestnut pork dumplings

Ingredients: flour, chestnuts, pork stuffing, minced green onion, minced ginger, minced garlic, pepper water, soya sauce, cooked oil, salt in moderation.

Making Methods:

Step 1: Pour 300 grams of white flour into the bowl, slowly add about 170 grams of lukewarm water, and use chopsticks to stir the flour into flotsam while you add it, and then use your hands to make a dough. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Step 2: Add the meat mixture into a large bowl, add the pepper water and stir, then add the chopped green onion, ginger, garlic, cooking oil, soy sauce, salt, and mix well with chopsticks in one direction until the meat mixture is strong, then cover and set aside.

Step 3: Remove the yellow leaves of the caper, wash and blanch in hot water for 2 minutes, remove from the water, then cut into pieces and pour into the meat, add a little sesame oil, salt, and mix well with chopsticks in one direction.

Step 4: Knead the dough evenly on the counter, then cut into long strips, and then cut into equal sized pieces, roll out the dough, pack in the filling, and pinch into dumplings.

Step 5: Sit on the fire pot, pour water in the pot, water boiled down into the dumplings; after the water boiled again, point the second water, and then open the lid to cook for half a minute, such as the dumplings become drums are floating up, fishing out the plate.

Point of view: fresh and tender, enjoy the flavor of nature.

Spring is very dry, we can not help but say "drink more water", and to moisturize the body, why not change the water into "honey water", honey water is rich in nutrients, containing a variety of The first thing you need to do is to get your hands on some of the best products in the world.

Before and after the hibernation, the first warm and cold, it is easy to make people dry mouth, cough. In folklore, there is "hibernation eat pear" custom. strong> Raw materials: snow pear 1 catty, 100 grams of dry fungus, dry lily, fresh rutabaga, dry pear slices, dried loquat, jujubes, wolfberry 20 grams each, 20 grams of rock sugar, brown sugar 10 grams, salt.

Step 1: First dry fungus, dry lily, fresh rutabaga after cleaning into a bowl soaked for 3 hours, during the period of 2 times the water; dry pear slices, loquat dry, small jujubes, goji berries cleaned into another bowl soaked for 2 hours, during the period of 1 time the water. [This step: fresh rutabaga, dried pear slices and other ingredients can be omitted if they are not easily available].

Step 2: Wash and peel the snowflake pears, remove the core, and cut into large slices.

Step 3: Sit a casserole on the fire, pour in 1500 grams of water, bring it to a boil, then add the pear slices and all the soaked ingredients, and when the water boils again, turn it to a low heat and simmer it for 1 1/2 hours.

Step 5: Turn off the heat and simmer for 30 minutes, then strain off the ingredients, you can drink, or let the pear soup in the refrigerator the next day to drink, the best taste.

Comment: Drinking sweet and thick, moisturizing and cooling, you can pour the pear soup into a bottle and carry it with you to drink at any time.

The above porridge, dishes, soup, etc. are very suitable for consumption in the hibernation season, eat up not only nutritious, but also nourish the stomach, moisturize the dry, so that the family healthy and safe through this spring.

These are some of the most popular and popular dishes in the world, but they are not the only ones that you can try.