What is whole grains?

Grains refer to five kinds of grains: rice (commonly known as rice, rice), millet (shǔ, commonly known as yellow rice), millet (j‖, also known as millet, commonly known as millet), wheat (commonly known as wheat for flour) and glutinous rice (commonly known as soybean). Because the dry climate in some places is not conducive to the cultivation of rice, hemp (commonly known as pockmarked) is used instead of rice as one of the five grains. The following is their detailed introduction:

1, rice (commonly known as rice, rice):

Rice is one of the main food crops in southern China, and it is also one of the most important foods in the world. Rice is rich in carbohydrates, protein, vitamins and minerals, and it is one of the main food sources for human beings. In China, rice is one of the main staple foods, which can be used for cooking rice and porridge.

2. Xiaomi (sh incarnation, commonly known as yellow rice):

Millet is a traditional coarse cereal crop, one of the five grains. It is rich in protein, fat, carbohydrates and other nutrients, and contains a variety of vitamins and minerals. In China, millet is used to make various foods, such as millet wheat cake, millet rice, millet flour, millet jiaozi and so on.

3. Xiaomi (Ji, also known as Xiaomi, commonly known as Xiaomi):

Millet is an ancient cereal crop, which is rich in carbohydrates, protein, fat, vitamins and other nutrients. In China, millet is widely used to make porridge, noodles, steamed bread and other foods.

4. Wheat (commonly known as wheat, used to make flour):

Wheat is an important food crop, and its mature fruit, namely wheat grains, is one of the important raw materials for making flour and pasta. Wheat is rich in nutrients such as protein, carbohydrates and dietary fiber, and it is one of the most important cereals in the world.

5. Osmunda japonica (commonly known as soybean):

Soybean is a nutritious leguminous crop, which is rich in protein, carbohydrate, fat, cellulose and other nutrients. In China, soybeans are widely used to make tofu, soybean milk, bean skin, dried tofu and other foods, and can also be eaten as vegetables.

Baidu Encyclopedia-Whole Grains