Fracture rehabilitation exercise

I think the doctor's advice is good, but your body has recovered well. You should believe in your ability and try to do proper exercise.

For fracture patients, rehabilitation exercise is mainly divided into early rehabilitation exercise and late rehabilitation exercise. Early rehabilitation exercise is mainly to contract the muscles of limbs, raise the limbs of lower limbs, straighten the upper limbs and make fists during bed rest after fracture, so as to prevent the muscles from being inactive for a long time and being useless.

For the later exercise, it is mainly to strengthen the functional exercise of limb flexion and extension and muscle strength when going to the ground. Used for lower limb squat activities; For upper limbs, we mainly rely on grip strength and arm strength to strengthen the strength exercise of upper limb muscles; For the fracture of the back or spine, you can hang the horizontal bar and flat support when you get out of bed to exercise the muscle strength of the spine.