Masters teach me hard qigong that I can practice at home in my computer room? (Not too many words)

"The way of heaven, loss of surplus and make up for the shortage, is why the virtual wins the real, the shortage wins the surplus. The meaning of Bo, its reasoning Austria, its interest in the deep, the image of heaven and earth, yin and yang of the weather column, the changes of the table, the signs of life and death manifest, do not conspire and the remains of the same, do not about and the secret of the deed, audit its words have micro, check the thing is not, it can be said that the Zong of the Road, the beginning of Fengsheng carry on. If the sky is quick to send, wonderful knowledge of the Xuan Tong, into the plot is in the birth of knowledge, the standard is also funded in the rule of training, there is no line not to send, out of the production is not also. However, deliberate research, explore the hidden, or knowledge of the true essence of the cow is not full, so the movement is a success, as if the ghosts and gods praise, and the fate of the world's best, when the time out of it.

The essence of the five Tibetan and six government, are injected into the eye as the essence. Essence of the case for the eye, the essence of the bone for the pupil, the essence of the tendon for the black eye, the blood of the energy network, the case of the essence of the gas for the white eye, the essence of the muscle for the constraints, wrapped up the essence of the tendon, bone, blood and qi and with the veins and for the system, the upper belongs to the brain, and then out of the item. Therefore, the evil in the item, due to meet the body of the virtual, its people deep, with the eye system to enter the brain, into the hand coy brain turn, the brain turn to lead the eye system is urgent, the eye system is anxious to turn to the eye dizziness carry on. The evil of its essence, the essence of its not compared to also the essence of the scattered, the essence of the scattered is the vision of the Qi, the vision of the Qi to see two things.

Yin pole in six, why say nine. The two instruments are born from the Taiji, the first planes of heaven and earth are judged. The six yin has been extreme, meet the seven return to the Yuan Taisu, Taisu Western Gold, Yin's pure, cold origin.

The first trick is: Zi Wu Mao You four positive time, return to the gas Dantian palm front push. Face north and south towards the sky disk, the intention to follow the two palms line when the center. The first is to focus on the dantian, a sun movement, the left and right recovery of the two points. Worship the Buddha and make a gesture on the chest, the true qi rotates through it. The qi travels through the small circumference of the Ren and Dudu, warming the Dantian for a column of incense. Fast and slow in accordance with the thirty-six, the first level of the Nine Suns Divine Power. Every day, noon, d, you four positive time, find a Yin heavy place, the best for the four high school low. Face north and sit, five hearts toward the sky, meditation absolute anxiety, the intention to guard the dantian, to the first movement of a sun, hands in front of the chest together, fingertips facing forward. Lead the dantian of the gas along the Governor Chakra upward, Ren Chakra down to the dantian. So to be a small circumference of thirty-six circles. From slow to fast. After the qi returns to the dantian, push both palms forward, palm forward, palm fingers toward the sky, qi line both palms. Both palms fingers down, palm fingers down, palm facing down, quickly retracted, the left hand palm against the sea of qi points, the right hand palm against the fate of the point, the true qi with the hand into a spiral into the sea of qi, the fate of the two points. Converge in the dantian. This intention to guard the lower dantian for a column of incense time. To be practiced to a certain degree of strength, can send and receive freely, there are cold-resistant work when you can repair the second weight.

The second secret is: extreme cold at noon, sitting alone in a cold ice bed. Naked face north, gas line small circumference. Five hearts toward the sky style, open the door to the dantian. Cold gas spiral into, send and receive when free. Harmony and convergence of the dantian, falling snow snow does not melt. Shrink like a cold pearl, snow falls without melting snow. Expand into a fog around the body, the second of the Nine Yin. Every day at noon, find an extremely cold place, face north and south, five hearts toward the sky, sitting on a cold ice bed (a kind of jade, all year round, as cold as ice). Today's practice can be practiced on the ice or snow, meditation absolute anxiety, start the circumference of thirty-six circles, the intention to guard the dantian for a moment, open the sea of qi, the fate of two points, respectively, into a spiral of cold, sucking a column of incense time, close the above two points, the dantian there is a cold ball and then non-stop spinning, the more the bigger the bigger the bigger the bigger the bigger the bigger the bigger, to the body across the three zhang away, retracted. So repeated eighty once, practiced to the snowflakes fall body and not melt, release the gas when the snowflakes from the body three feet not fall for the success.

The third secret is: the law as the second, yin and yang mutual grams. The intention is to repair the astral qi, hot fire does not invade the law. Seek true yin in the yang, the third of the nine yin. Every day, find an extremely hot place, sit on top of the fire tripod (nowadays, people practice sitting on the iron plate, below the fire, should be slowly heated to the extent that it can not be endured). Face north and south, five hearts toward the sky, quiet and absolute anxiety, start the Dantian cold to prevent the intrusion of heat, the method is the second practice of cold to resist heat. This is the "real yang in the real yin".

The fourth key says: "The method is like the third key, the yin and yin are born. It is the same as the method of cultivating the astral body, and the method of quiet flow pole. To yin practice true yin, nine yin fourth weight. No time constraints, find a static pool, five hearts towards the sky, sitting at the bottom of the lake, meditation, water level is not neck, running dantian true qi used to resist the pressure of the water, the method is the same as the third, to be the body into the water, and the clothes are not wet for the success. Then look for flowing river water practice, practice under the rapids, and clothing is not wet for success. To this "Nine Yin Divine Power" into. If you use the palm to release the real gas to hit people, is to promote the heart palm.

The Fifth Great Law of Qi Caijia knack: Caijia is not in the gas, the mouth closed, eyes open. The mystery lies in the eyes, and the qi is gathered in the qian ding. This is a method for improving inner strength, using the eyes to absorb the essence of Zeus, mainly by refining the eyes, so that the eyes can detect the enemy clearly and have the effect of taking in the enemy's soul. Every day when the sun is about to come out, stand on a high place and look at the sun with both eyes levelly, and when the eyes are hot, think that the qi of the sun is sucked in from the eyes and converged in the upper dantian, and when it is sucked and converged to a certain extent it is shot out from the tianmu acupoints, and then withdrawn from the eyes, and so on and so forth.

"Horizontal displacement" spiral nine shadows, left and right displacement, its chat not for, with the gas line, can be transformed into nine shadows to lure the enemy. If you add the Nine Yin White Bone Claw, its power can be increased tenfold. How to move across the sky can be based on the situation of their own determination, the public of the two methods for reference.

The secret is: turn left, turn left half. Right turn one, right turn half. Left and right turn one for not one, cross the air spinning more too one.

The secret is: left spin right spin heaven and earth spin, left pedal right empty flat earth spin. The hand of the yin and yang for the upper spin, the right pedal left air spinning is not.

Although it is a body method, it actually contains a mystery. Must refer to the "nine yin line work know-how said" to carry out, in order to prevent fire. Practice this work mainly for the son, noon two times, other times can also. Must choose a place absolutely quiet, the air must be smooth. Breathing in this work are nasal inhalation and nasal exhalation. The most important thing in practicing this gong is perseverance. There will be all kinds of illusions in the gong, so don't be afraid of them and let nature take its course. When you are practicing the natural air, you should let nature take its course, and you must not be deluded into thinking about it.

White Bone Claw

The claw power is incomparable, the ghost qi reverberates, not attacked by self-fear. Its claws can make the skull into a hole and not broken, claws have a strong suction can be taken in the air or sucking other people's strength, claws have a strong finger penetration can be hurt in the air. A put and take, a open and close, in line with the principle of martial arts

The first heavy gold silk hand trick is: face north and south towards the sky sitting, the gas line RenDu through the large vertebrae. Intent to gather the dantian a column of incense, branching around the center of the palm. Open the sea of qi life gate points, gas full of punch through the ten fingers claws. Spinning into the Yin Qi, a Kun furnace, put and take back and forth the hand of gold silk. Where practice nine Yin White Bone Claw need to practice nine Yin Shengong hundred days, in the extreme Yin place, the valley is good. Face north and south, five hearts toward the sky sitting in a low place. Put your hands on your knees, palms facing down, and keep your mind on the dantian. Open the sea of qi and the gate of life, rotate and inhale the yin qi into the dantian. The qi goes up the Ren and Dudu veins to the Da Shi points, and enters the palm at the right shoulder well point; the qi fills the drum and the palm rises up to flatten the chest. The five fingers hang down, and the qi passes into the fingers, the ten fingers are clasped and pulled back, and the hand silk is one. Return to the dantian, warming column incense.

The second soul-taking Dafa said: open the front and back doors of the Dantian, the Samadhi phosphorus fire into the invisible. Suck in the ghost prison Yin ghost essence, Yin Gong in this more advanced. This method is a very secret method, can open the mystery of human death and life, sucking the spirit of the ghost, but also can use this method to suck the power of other people's spirit. Find a cemetery, in the middle of the night when no one, face north and south, five hearts toward the sky, the left palm upward, thumb buckle little finger other three fingers straight. Left hand in front of the chest, palm facing the left, thumb, middle, ring, little finger buckle, index finger straight, recite the incantation "to explore the earth Dharma, no phase, no supreme, take in the yin and soul, fearless, yin and yang and the human ghosts fighting, Mamy Chanting Mee's mouth am" "thirty-six times, over and over, to the last time, only the last time, and then the last time, and then the last time, and then the last time, and so on. And then, at the end, just "Mami-chami-kou-am". Then both hands raised to the top of the head, palms together, fingertips toward the sky, open the sea of qi, the fate of the two points, from the two points of the yin qi, into a spiral from small to large, such as tornadoes like the wild soul of the yin essence involved in the two points converge in the dantian, after practicing for a column of incense time, began to refine the melting. Both palms placed on the knees, palms facing upwards, the countless Yin Soul Yin Essence in the Intentional Dantian was formed into a ring by the Yin Qi of the Dantian, closed inside and could not come out. Idea Dantian sealed soul ball began to rotate, at the same time the idea of the graveyard suddenly started countless phosphorus fire, the same way to inhale the phosphorus fire into the Dantian sealed soul ball outside the circle, burning refining melting of the Yin Soul, from slow to fast and keep rotating, the fire is from small to large, until the end of the melting. Collect the power and warm up the dantian for a column of incense. If you use to absorb the power or spirit of others in the same way as above.

The third white bone practice claw trick said: white bone hanging from the head, the illusion of two bones. The nine points of the Yin essence suspension, the left and right hands to capture. Combined and for the yin beads, sucking yin sucking essence ghosts. Qi Hui Kun furnace, back to the Dan furnace. Face north and south, five hearts toward the sky, sitting in the cemetery, the intention to guard the dantian for a moment, the intention to guard themselves before and after nine graves, suddenly cracked open and flew out of nine skulls, then the intention to open the sea of qi, the fate of the two acupuncture points, shot out of the rotating true qi from small to large, to the nine skulls to the suspension, located in the top of the top of the head of the person above the left and right, slowly rotating. From the two eyes of each skull shot out a red line of gas, respectively, shot into the Hundred Club, Jade Pillow, Tanzhong, left and right shoulder well points, Lingtai, Sea of Qi, the fate of the nine major acupuncture points, and in each point gradually converge into a ball, and then these nine red ball from the Ren and Dudu veins at the same time converge in the Dantian, the intention of the Dantian to make the gas into the merger. Then luck two palms through the full real gas, due to the reverse force, both palms up flat chest, in through the ten fingers, ten fingers suddenly become claws, then the idea that the nine skulls are phantasmagoria each other, into two skulls in front of the chest. Palm outward protrusion of the two skulls into the palm, followed by ten fingers within the buckle to grab the skull, release the true qi to grab the skull into ten small holes, and then sucked back the true qi, while sucking the skull within the yin essence returned to the dantian. Collect the power, warm up the dantian for a column of incense. To the skull attacked through the air to grab into the hole and the bone is not broken, nine yin white bone claw into carry. Practicing this realm need to cooperate with the external practice that is the fourth weight.

The fourth external skill is: gas to the dantian through the ten fingers, upside down the ancient tree civet cat work. Grabbing stones and beating iron to practice finger strength, internal and external training white bone work. Usually the internal gas through the ten fingers used to take objects in the air, in order to ten fingers to grab, practice hard objects, the objects used should be from light to heavy, from near to far. In the person can stand upside down next to a tree, feet according to the tree, and then use the ten fingers to grasp the tree slowly upward, in order to practice finger strength. This weight should be practiced with the third weight.

The fifth weight of the practice to the fourth weight of this work has been, this fifth weight for deepening kung fu, the degree of its sinister even more. With the ancient coffin, bat blood, arsenic three objects heated with water, used to diffuse the hand, and then practice internal and external work, so that the hand has a very poisonous, so that the hand hurt people without help.

Hard qigong, to put it bluntly, is to tense the muscles to prevent injuries, exercise certain parts (such as hands, elbows, knees, legs) of the pain tolerance, to be able to break a certain degree of hard objects and to withstand a certain power to hit the effect. The introductory method of hard qigong, first practicing resistance to blows, is to practice the ability to resist blows, because as the saying goes, "To hit someone, you must first learn to take a beating." Renjie, a few of them followed the requirements of the book, first move their bodies, then stabilize their horse stance, stretch their hands straight forward, and then think about transporting all the qi in their bodies to their backs, and that's why they let the other little friends come up one by one to kick their spines.

And after being kicked, can not force to rebound the impact of the force, to go slowly digested and absorbed, so that we can gradually achieve, can withstand the very fierce force of the blow, this action not only requires the practice of resistance to the people, pay attention to the luck and force, but also for up to the kicking of the people are also requirements, not only to pay attention to the qi are pre-empted to the kicking of the legs, but also to the use of parts. The book is also a good example of how to use the power of the kicker's leg.

The requirement of the book is that the front of the calf must be used to kick the large surface part of the foot, to make the contact area larger, the force should be more uniform, and attention should be paid to the closing of the leg when closing the force and gas, so that both sides will not be injured, the good hard qigong on the work of the fast and do not injure the body, the specific methods of practice in the following chapters I will elaborate. The hardness of all parts of the human body is better when practicing hard qigong, although it is only localized dead kung fu, but without hardness it is certainly not possible in actual combat. There is a saying that the first thing you need to do is harden yourself, which is the same as fighting, hardness is definitely needed, but we don't have to practice anything like the Iron Killing Palm, Five Poison Palm, and so on!

Hard qigong cultivation techniques hard qigong cultivation techniques

Schools of hard qigong cultivation methods or simple or different, thousands of forms, thousands of variations, but most of the effect is almost the same, and are nothing more than breathing, different attraction, rows of fights, sound, power, etc., the secret lies in the method of breathing, the hard qigong breathing method is more special, and the luck of the method of gas fixation belongs to the secret of the secret. This paper introduces the hard qigong from raising qi, refining qi, rowing and beating, sealing and fixing qi and other aspects of the comprehensive analysis, formed into a systematic, comprehensive, real, effective full set of hard qigong cultivation techniques. The characteristics of this set of hard qigong cultivation techniques are as follows: 1) Comprehensive and systematic, with authentic and reliable contents. 2) Strong and vigorous. As long as the requirements of the practice of this work, due to strengthen the function of internal organs and metabolism, can make every practitioner strong, that is to say, can make the weak become strong, strong stronger. 3, focus on the internal practice of a breath of air, row fight as a supplement, will not be out of the drawbacks. 4, the work of the part of the treatment of arthritis, within two years of internal injuries, gastrointestinal disorders, such as the hall effect. 5, after the practice of the work of the internal strength and endurance increased greatly, the hands seem to be endless strength, to improve technical combat, and to improve the power of the work of the people. After practicing this gong, the internal strength and endurance will be greatly increased, and it seems that there is endless strength in hands and feet, which is very helpful for improving the power of striking. 6, this gong pays attention to the improvement of internal strength and endurance, and also pays attention to the development of power, which will not be practiced as "dead power". In short, this gong has great value for fitness and self-defense.

Neigong Cultivation Method

The neigong introduced in this article refers to the neigong that is conducive to practicing the functions of hard qigong.

1. Breathing Methods

(1) Natural Breathing: Also known as chest and abdominal breathing, it is the same as people's usual breathing method. (2) Shun Abdominal Breathing: slightly different from the natural breathing method, i.e., slightly bulging the abdomen when inhaling, and slightly closing the abdomen when exhaling

. (3) Reverse abdominal breathing: also known as thoracic respiration, i.e., the abdomen is closed during inhalation

expanding the chest, and the abdomen is loosened during exhalation. (4) Eating gas: that is, inhaling through the mouth. Generally is the teeth virtual close, from the age of the seam inhalation, especially in winter, due to can not have been sub-inhalation of a large number of cold air, eating gas should be slow. (5) Swallowing gas: after eating gas, the gas and saliva are swallowed down the throat together like swallowing hard objects. (6) Breathing out: With the mouth and teeth tightly closed, breathe out from the nose in a short, quick and forceful manner. (7) Closing the breath: After inhaling full gas, immediately hold your breath and do not inhale or exhale, i.e., closing the breath. The above are several breathing methods to be used in practicing gong, and you should familiarize yourself with them before practicing this gong.

2. Nurturing the qi

Posture can be sitting, standing, lying on the back, natural and comfortable to the extent that sitting in a disk is preferred. The whole body relaxes into the stillness, eyes slightly closed, tongue against the palate, hands stacked palms inward on top of the abdomen, male left hand within the female right hand within the internal vision of the intention to guard the abdomen. Breathing from natural breathing gradually transitioned to slow, fine, even, long breath. Practice time depends on the situation of each person, the key should be natural, the intention of guarding seemingly nothing, as long as the spirit of concentration, thinking of so plus things on the line. This is called the warmth, aimed at cultivating the true vitality of the latter day. Whether the human essence is full of determination of hard qigong power size, the warmth of the work of cultivating the essence of the key method. This work can be practiced alone or together, and can be practiced anytime you have time.

Withdrawal: knocking 36 teeth, mouth drums gargling a few saliva, and then divided into three mouths swallowed into the abdomen, palms of both hands rubbed hot bath face, eyes open and walk slowly for a while can be.

3, refining gas

(1) Luohan holding the belly: natural standing, wide clothes and loose belt, the whole body relaxed. Eat gas, while the palms of both hands against the chest gently massage press to the abdomen, imagining that the gas returns to the dantian. After eating the qi, swallow the qi, and think of swallowing the qi directly into the abdomen

Dantian, and at the same time, both hands want to stack (men's left hand inside, women's right hand inside) attached to the abdomen. After swallowing the qi, close the breath for 8-10 seconds and guard the dantian in the abdomen. Then breathe out slowly through the nose. Repeat for 49 breaths. In this posture, pay attention to the use of intention, not force, the intention to focus, the body naturally relaxed.

(2) Roc spreads its wings: with a belt (silk cloth or practice belt) tight waist flat umbilical cord line, tightness to be able to force into two fingers to the extent that the same below. Horse stance standing, high and low depending on the situation of each person. Inhale through the nose in a reverse abdominal style, and at the same time raise your hands palm up from the front to the sides and shoulder level. Inhale full, to the nose forceful jet of air, small abdominal drums oscillating dantian, while both palms forcefully flat cut in front of the chest, toes gripping the ground, teeth clenched, anus lifting the yin, the whole body force. This style focuses on the jet of air and vibration of the abdomen, hand hacking, toes grasping the ground, bite the teeth and other body force coordination. Then the whole body relaxes and exhales the remaining air through the nose. The posture remains unchanged, repeat the above actions and breathing 49 times. Note that the jet of air should be fast and fierce, but the force should be gradual, in order to prevent injuries. In addition, try to relax when you inhale, and exert your whole body when you breathe out, one loose and one tight, to be loose and tight.

(3) Vajra: The posture is the same as above. The left hand clenches a fist and places it on the left waistline, while the right hand presents the root of the palm and sticks it on the right waistline. Against the waist of the slow eating gas, while the whole body tight intricate force, buckle toes, clenching teeth, anus and yin, the right hand sticking to the right waist pushed to the abdomen

before, without stopping the palm to the inner palm pointing to the top of the vertical slowly to the top of the head inserted in front of the chest when clenching the teeth, the neck is straight, the eyes open angrily, the head of the force of the micro-fibrillation to be the fingertip inserted in front of the forehead when just good to eat gas full of up insertion has also been halted. Slightly force closed for 2 seconds, the whole body suddenly relax, slowly exhale through the nose, repeat 49 times.

This style is designed to ha qi on the head, pay attention to eat gas when hard, relax when exhaling. Roc spreading wings and vajra eyes of the two styles can be practiced first. Because they need to exert themselves, physical exertion is greater, between the two styles can be natural breathing a few times, you can also take a break, but not more than 1 minute.

The above is the method of refining qi, which aims to stimulate the potential of the human body and is the key link to improve the function of hard qigong. Nurturing and refining combination, is the true meaning of qigong, the two complement each other, can not be abolished. But the two do not have to practice at the same time every time, refining qigong method is best every morning and evening regularly more than once, each time about 30-45 minutes, raise qigong can be practiced at any time.

Precautions: (1) the first practice may appear in the work of tinnitus, red face, red ears, tears and other phenomena, after the work of fatigue, fatigue, etc., this is a normal focal reaction or reaction to the work of nature, should be allowed to take its natural course, usually disappears after half a month, and then the more you practice the more powerful, a in the practice of the opposite uncomfortable. (2) General practice for a month that feel the Dantian hair sense or even a sense of gas, or local itching, numbness, swelling, jumping and other eight-touch phenomena, let nature take its course, 60-100 days of practice that feel full of spirit, strength, blood and qi, and can be a preliminary intention to lead the gas to go. (3) It takes about 270 days to complete the practice of this gong, and it should be uninterrupted as much as possible before fixing the qi. (4) In case of spermatorrhea and sexual intercourse, stop practicing qigong and Luohan holding the belly on the next day to avoid injury to the body. (5) Married people practicing for a period of time after the abandonment of energy, not only can not indulge in sexual desire, should also try to abstain. (6) This work consumes a lot of physical strength, should pay attention to nutrition and adequate sleep. (7) Because of the swallowing of qi, you should try to practice in a place with fresh air. (8) Half an hour before and one hour after meals, you should refrain from practicing gong.

Platooning Practice

This gong is practiced consistently, without platooning, it can produce strong hard qigong functions, such as resisting strikes and breaking masonry with a palm split, etc. Platooning is only for the purpose of quick success and strengthening the function of resisting firmness and accepting sharpness, and enhancing the confidence in techniques and performances. Practicing this work 150 days to 200 days, that is, the feeling of qi and blood full, full of power, and can lead the gas to go, you can add the practice of platoon, that is, through the luck of the platoon and practice the so-called iron head work, iron throat work, iron bucket work, iron fist, iron arm work, iron leg work, and can play a tendon, blood, and play through the auxiliary role of the chakra, is divided into the following:

1, platoon hit the abdomen: along with the respiratory method of the teeth to inhale, gas sinking abdomen with fist and palm, and then the gas sinks into the abdomen. Sinking of the abdomen, with a fist and palm beat the upper, lower, left, right abdomen 24, while the mouth hair "Ha" sound jet, tighten the abdominal muscles and outside the term, the idea of abdominal resistance to external forces. Breathe in a breath can spray a few breath, spray a few breath is patted a few times. (The same as below)

2, row beat chest: reverse abdominal breathing method to the teeth to inhale, at the same time, intend to lift the breath on the chest, pectoral muscles tighten, such as the method of the first beat the left chest 24 times, and then beat the right chest 24 times, beat the mouth "hmph" sound.

3, lining up the waist: the body leaning forward, inhale and pat the abdomen, gas injection in the waist, such as the method of patting the waist and the sides of 24 times, hit the mouth hair "hi" sound. Attention to pat the kidney area should be lighter.

4, row beat the back: reverse breathing method to the teeth to inhale, think of the Dantian gas over the perineum to lift the back, two arms forward to tighten the back muscles, to the back of the wall, hit the mouth when the mouth "hmph" sound, a breath of a hit. Or ask someone to slap the back 24 times, hit the mouth of the "hum" sound.

5, row hit two ribs: breathing with row hit the abdomen, gas injection two ribs, the first hit the left rib 24, and then hit the right rib 24, hit the mouth hair "hi" sound.

6, iron head method: feet away from the wall about one foot five standing, with the top of the head against the wall, against the breathing method to the teeth to inhale and lift the gas along the center line of the body on the top of the head, listen to the gas full of closed gas, teeth clenched, neck straight, with the top of the head on the wall around the grinding. Can not close the gas to the nose jet, think of the top of the head outbreak of external forces will be the top of the wall through, while both hands force down into. Then relax the whole body and exhale the remaining air. Keep your head away from the wall, and repeat the exercise for 5-10 minutes. Standing, breathing with the same breath, patting the top of the head 24 times, in the "hum" sound.

7, Iron Throat method: breathing with gas method with the head, inhale full that is closed, clench your teeth, neck and throat force, the middle finger top stabbing the throat under the Tianchu point (depression). Half a month later, use chopsticks to stab, one hand to hold the chopsticks, one hand palm slap the head of the chopsticks, to be able to slap the bamboo chopsticks without injury, then change to a sharp stick to stab.

8, Iron Fist and Iron Arm method: the fist on the ground to do push-ups, bend the elbow with the nose slow inhalation, support when the nose jet, while thinking of the internal gas rushed to the small arms and fists. Note that the elbow should be slow to sink, and fast to prop up. Then stand, inverse abdominal breathing luck in the arm, the forearm whip tree, door frame or heavy sandbags, at the same time, mouth "hey" sound.

9, Iron leg practice: Shun breathing method luck in the legs, first pat the left leg and then pat the right leg, first hit the inside and then hit the outside, hit when the mouth send "hey" sound. And then the outer edge of the foot to kick the tree, wall or heavy sandbags, hit the mouth of the "hey" sound.

The above is an important part of hard qigong exercise. The row of strikes with the sound of the force, the force is large, the force is strong, strict prevention of injury to the internal, but will not practice the force "dead", the improvement of the explosive power of the technique and the strengthening of the lethal force have an important role to play.

Note: (1) The order of each row can be arranged in the above order. (2) According to the interest and their own characteristics, you can choose to practice one or several parts. (3) The strength of the row must be from light to heavy. (4) row beat first with the fist and palm, can bear to use a pound of sand bags, gradually in turn with bamboo handle, wooden stick, and finally with 10 pounds of iron sand bags and iron rod row beat. If unconditional and just for the sake of interest, you can first use your fists and palms, and then use the river sand bag, bamboo handle, and finally with a wooden stick. Bamboo handle: chopsticks

chopstick thickness, a meter long bamboo strips a bundle of 7, 8 centimeters thick into a bundle. Wooden stick: thickness in more than 5 centimeters, thin rather bad. (5) row playing should be untied belt, performance should be tightened belt.

Sealing the gas method

To the internal work of this gong (qi refining method) for 270 days, generally can lead the qi away, the meridians

clear, you can practice sealing the gas. The sealing of qi is also called "tying up a bucket", "sealing the mouth of a bucket", etc. After sealing the qi, it can be utilized and performed. It should be noted that the sealing of qigong has a certain degree of secrecy in the gong family, the past masters never easily taught, but nowadays some people use this point to make a show of mystery, and even say that after decades of sealing qigong does not lose the power, that is also unrealistic. The sealing of the gas is designed to strengthen the consolidation of efficacy, to improve the power of the role of the practitioner is very large, can make the practitioner's power on a new level, but want to make the power of the high and deep, still need to persist in practicing for many years.

Tools: Prepare a stone stretcher, sports bell can also be used. Its weight is just enough for me to be able to lift both hands, and then a little heavier will not be able to lift so heavy.

Methods: Every morning about 6 o'clock, tighten the belt, feet apart as shoulder width, calm and quiet stand in front of the stone. To nose inhalation full, and then close the gas, bend over palm wrist up, according to the place in full bloom

Facilitate the principle of exertion for the principle of holding the stone to mention, the stone stretcher slowly lifted to the elbow level (small arm and elbow height) position, while closing the anus to raise the yin, buckle the toes, the teeth, the whole body to exert force, the upper body is straight, slowly put down the stone stretcher, and then stood up to relax and breathe out. Repeat the above action 49 times. The key to practicing is to lift and release the stone stretcher with closed breath, the action should be slow, but the degree of fast and slow to the extent that you can tolerate. If you can not complete 49 times, you can rest a few times in the middle, each natural breathing a few breaths, but not more than 1 minute between breaks. In addition, if you are thirsty, you can drink a small cup of milk beforehand and start practicing a few minutes later, or get up early to eat and practice an hour later. In short, depending on the situation of each person to be flexible to arrange, but the practice requirements remain the same.

Precautions: (1) practice once a day in the morning for 18 days, and stop practicing for the rest of the day, but you can practice more qigong. (2) 18 days can not have sex and seminal emission and other phenomena, otherwise invalid, and again practiced. (3) During the practice of qigong should be calm and peaceful, less distractions, in order to prevent the loss of Jingbao, sleep at night can be sideways as far as possible to curl up and lie down. (4) the first week of practice may have fatigue and weakness, bloodshot eye membranes and other phenomena, are normal, generally disappeared after a week, since then, that is, feel the power of the huge increase in its full of energy and physical strength, hand and foot seem to have endless strength, often a style of the body's desire. (5) During the practice of kung fu should ensure that sleep and nutrition. (6) practicing this work is most likely to damage the waist that "flash waist", must be careful when practicing, do not at once with a fierce force.