What are the action names of the 24-style Tai Ji Chuan?

The name of the twenty-four Tai Ji Chuan is:

The first group: set out, the left and right wild horses are divided into manes, and the white cranes are bright-winged; The second group: kneel down left and right, wave the pipa and roll the humerus left and right; The third group: left tail, right tail, single whip, cloud hand and single whip; The fourth group: high horse, right pedal, double peaks over the ear, turn around and left pedal; The fifth group: the left lower potential is independent and the right lower potential is independent; Group 6: left and right shuttles, diving needles and flashing arms; The seventh group: turn around, move, beat, like a seal, like closing the door, cross your hands and close your momentum.

Type 24 Simplified Tai Ji Chuan, also known as Simplified Tai Ji Chuan, was compiled by the State Sports Commission (now the State Sports General Administration) 1956 Tai Ji Chuan experts who absorbed the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

Extended data:

Matters needing attention in Tai Ji Chuan:

1. Relaxation of body and mind: The so-called "body and mind" means that when practicing Tai Ji Chuan, all distractions should be eliminated from the mind without external interference; The so-called "total relaxation" means consciously relaxing the joints, muscles and internal organs of the whole body to the maximum extent.

2, round coherence: in the process of motion conversion, requirements: for lower limbs, cross-belt, cross-knee, knee with foot; For the upper limbs, it is with back, shoulder strap, elbow strap and elbow strap.

3. Clear distinction between reality and excess: To achieve "action like spinning, walking like a cat", we must first pay attention to the appropriate transformation of reality and excess, so that all parts of the limbs will not be unstable during the action. In a word, the virtual and the real should permeate each other and change flexibly under the guidance of consciousness.

4. Natural Breathing: The breathing methods practiced by Tai Ji Chuan include natural breathing, pre-abdominal breathing, post-abdominal breathing and boxing breathing. The above breathing methods, no matter which one is adopted, should be natural, even and fine, inhale and exhale slowly, and naturally cooperate with the action. Beginners use natural breathing.

Baidu Encyclopedia -24 Simplifies Tai Ji Chuan