Introduction of 24 Basic Massage Techniques

Massage, also known as massage, can be divided into various techniques such as pushing, kneading, holding, pressing, kneading, kneading, pinching, twisting, clicking, patting, hitting, poking, shaking, vibrating, pulling and stretching.

1. One-finger Zen tuina: The thumb acts on the local skin, and the force generated by the forearm driving the wrist makes the thumb swing, which can be used for local acupoint massage;

2. Grip method: the thumb exerts the same force as the four fingers of other combinations, and it is squeezed regularly, which is suitable for muscular parts such as shoulders, neck and limbs;

3. Pressing method: Press the acupoints or skin parts with thumb or middle finger, and apply force vertically downward for a period of time, mainly for chest, abdomen, waist and back;

4, kneading method: fingers or palms forcibly knead clockwise or counterclockwise on the body surface, mainly used for waist, abdomen, limbs and other parts;

5. Moxibustion: Moxibustion is similar to kneading, but it needs to be gentle and gentle, and it is more suitable for the abdomen.