Can thyroid nodules eat sweet potatoes?

Edible, only the following three people are forbidden to eat.

1, diabetics should not eat sweet potatoes: sweet potatoes have high sugar content, and eating too much will aggravate diabetes.

2, patients with colitis should never eat: sweet potatoes are rich in fiber and have the effect of slippery intestines. But for patients with chronic colitis, it is undoubtedly fatal.

3, people with weak spleen and stomach can not eat sweet potatoes: sweet potatoes have high sugar content, and eating too much will produce a lot of stomach acid, which makes people feel "heartburn".

Extended data

Sweet potato is rich in nutrition. According to the determination, each kilogram of sweet potato contains 290 grams of sugar, 23 grams of protein, 5 grams of crude fiber, 2 grams of fat, and also contains a variety of vitamins and minerals. Among them, the content of vitamins is equivalent to that of oranges and oranges, especially the yellow-hearted sweet potato, and the carotene content per100g is 52 mg.

Sweet potato can provide a lot of heat energy for human body. 1 kg sweet potato can produce 53 17 kilojoules, while 1 kg white flour or rice can only produce 14779 kilojoules. More wonderfully, protein contained in sweet potato can supplement protein in rice flour.

It can obviously supplement the deficiency of vitamin C in flour, calcium in rice and carotene in it. Mixing sweet potato with rice and white flour can improve the nutritional value of staple food and prolong life.

People's Network-These three kinds of people can't eat sweet potatoes if they starve to death, otherwise they are eating poison.