Introduction to the Avenue of Nutrition

Full name: "Zhang Qicheng Lectures on Reading <Yellow Emperor's Classic of Internal Medicine>: The Avenue of Nutrition"

The monograph on Chinese medicine and health care is a classic work that focuses on interpreting the wisdom of health care in the first classic of Chinese medicine, the Huang Di Nei Jing (Yellow Emperor's Classic of Internal Medicine), and combining it with the traditional methods of health care, to guide the modern people in the maintenance of their health.

The main contents include nine parts:

Overview of the Yellow Emperor's Classic of Internal Medicine (Chapter 1: Entering the Divine World of the Yellow Emperor's Classic of Internal Medicine)

General Principles of Nutrition in the Yellow Emperor's Classic of Internal Medicine (Chapter 2)

Essence, Qi, and Spirit Nutrition (Chapter 3: The Three Treasures of the Person--Essence, Qi, and Spirit)

Emotional Nutrition (Chapter 4)

Phase Nutrition (Chapter 5)

Shun Shi Nutrition (Chapter 6)

Body Nutrition (Chapter 7)

Organs Nutrition (Chapter 8)

Meridian Nutrition (Chapter 9)