Fitness qigong eight brocade mnemonic and role of what is the

Fitness qigong eight-duanjin origin can be traced back to the ancient times of the guiding art, is one of the traditional health care methods with very significant results, which is different from modern fitness, do not need to pant, sweat, practice focus on the mind, with the motherland's traditional concept of health care and treatment of disease closely combined with the internal refinement of the essence of the spirit, the external training of the muscles, bones and skin, the whole set of movements soft and slow, round and coherent; there is a loose, tight, static and static, simple movements, outstanding fitness effect, is a great treasure in the history of China's fitness.

The song of the eight-duanjin:

The two hands are in the sky, the three jiao; the left and right bow like shooting eagles;

The conditioning of the spleen and stomach must be lifted; five labor seven injuries to look back;

Shake the head to go to the heart of the heart fire; the two hands climb the foot solid kidneys waist;

Save the fist and angry eyes to increase the strength; behind the seven upside down all diseases.

"Eight Duan Jin" movement instructions:

Preparatory instructions

Stand parallel to each other with your feet apart, step sideways and shoulder-width apart,

Head straight, body straight, waist and abdomen loose, knees slightly flexed to the tip of the foot,

Arms loose and sunken palms, fingers straight and natural,

Concentrate and adjust the breathing and lower the eyes, breathe silently and guard the dantian field.

The two hands hold up the sky and the three jiao commands

The cross crosses in front of the abdomen, turning the palm upward to hold up the sky,

The left and right palms are divided into a cloud-pulling style, and the two hands are held in a hugging style to restore it,

The style follows the qi and should be slow, an exhalation and inhalation, and a rotation,

The exhale is finished when it stops for a few moments, and it should be natural to follow the qi and become a success.

Left and right bow like archery commands

Squat in a horse stance, cross your arms in front of your left chest,

Push left and pull right like archery, the index finger of your left hand pointing to the sky,

The momentum is changed with the waist to the right, cross your arms in front of your right chest,

Push right and pull left to see the finger, take back both hands to return to the original style.

Regulate the spleen and stomach single-armed lift command

Hands overlap the palm sky, right on the left arm hold round,

Right palm rotating arm to the sky to go, the left palm turned to the spleen off,

Both palms along the stomach meridian to go, change the arm to press a cycle,

Exhale all the inhalation of the foot do not exert force, close the two palms back to the dantian.

Swinging the head and tail to remove the heart of the fire command

Ma stance can be chosen, palms on the knees,

Head with the exhalation of the appropriate to the left, but the eyes are looking at the right tip of the foot,

Inhalation of the restoration of the right style, swinging the head to look diagonally at the left tip of the foot,

Such a back and forth with the air practice, the gas can not be floated to be dedicated.

The two hands climb the foot solid kidney waist command

Two feet horizontal open one step wide, two hands flat support in front of the abdomen,

Flat division of the left and right backward, inhale the waist to hide waist to support the waist,

Style with the qi to determine the depth of the breath, exhale the waist bending disk foot round,

Gestures to guide not to exert force, loosening the waist to close the abdomen and guarding the Yongquan.

Save your fists and eyes to increase your energy, and then follow the instructions

Squat in a horse stance with your eyes wide open and your fists clasped in front of your chest.

The fists draw the inner energy with the waist, and the arms rotate before and after you pull them back.

Inhale to take back and exhale to let go, and then alternate between left and right to look at the fists.

The two fists take back the chest to hold them and then close your feet and press the palms to restore the fists.

This is the first time you have ever seen the fists in the chest.

Behind the seven upside down all diseases eliminated password

Two legs parallel skimming the tip of the foot, the tip of the force of the heel hanging,

Exhale on the top of the hand under the hand press, down to the feet of the exhalation of a week of days,

So repeated *** seven times, the whole body gas to go back to the dantian,

The whole body relaxation to do the upsurge, the natural respiratory state Yiran.