What does "long fist" mean in sports?

Long Fist is a part of the traditional Northern School of Martial Arts. Cha Quan, Hua Quan, Cannon Punch, and Red Fist are all part of the Long Fist. In ancient times, there were also called the long fist fist type. Modern new national standard wushu long fist is the Chinese people's **** and the establishment of the country after the development of a type of boxing, in the wushu movement has a greater impact, there is a broad mass base. The national standard wushu long fist absorbed the cha, flower, gun, red the fist of the long, the long fist types of techniques, hand type, step type, footwork, leg, balance, jumping and other action specification, according to the long fist movement method into a variety of boxing equipment sets. It is characterized by the posture of stretching generous, flexible and fast action, long shot, high jump, jump far, strong and flexible, fast and slow, moving fast and static, rhythm is clear. It is one of the national wushu performance and competition programs. Long fist is suitable for young people to practice. From the point of view of choreography, it has both the side suitable for basic training and the side suitable for competition and improvement. Its content includes fist, palm, hook three types of hands, bow, horse, servant, virtual, rest five types of steps, and a certain number of boxing, palm, elbow and stretching, straight swing, sweeping, ringing and other different groups of legs and balance, jumping, falling, rolling movements. The content of Long Fist includes basic skills, single practice routines, and sparring routines. If you think you can, please adopt