Is it right for traditional culture to be vegetarian and not to kill?

Vegetarianism is a good habit,

there are a lot of benefits,

not only can indirectly release and protect life,

more importantly, it can cultivate our compassion.

The top ten benefits of long-term vegetarianism, you can not know!

The China Health Survey Report analyzes the relationship between various dietary structures and physical health, and encourages the choice of plant-based foods. Correct vegetarianism is conducive to maintaining good health.

1. Reduce weight

A 5-year tracking survey published in 2013 in the Journal of the American Academy of Nutrition and Dietetics showed that people who don't eat meat have a lower average height and body mass index than meat-eaters, and that vegetarians have a significantly lower rate of developing obesity than omnivores (9.4% vs. 33.3%). In addition, people who ate less meat were slimmer, even when they consumed the same number of calories.

2. Less susceptible to cardiovascular disease

Eating too much meat and dairy products increases blood cholesterol levels, and high blood cholesterol levels increase the risk of heart disease.

3. Lower blood pressure

A study published in the Journal of Public **** Health Nutrition showed that the prevalence of high blood pressure is lower among vegetarians than among meat eaters. This is because the former weigh less on average and they consume a lot of fruits and vegetables.

4. Reduced risk of diabetes

A study conducted by the American Diabetes Association showed that eating less meat reduces the risk of developing metabolic syndrome, a group of risk factors associated with type 2 diabetes, stroke and heart disease.

5. Reduced risk of cancer

In 2002, researchers at Loma Linda University in California tracked nearly 70,000 people who did not eat meat for 10 years. The results found that consuming a vegetarian diet reduced the incidence of all cancers.

6. Improved Digestion

Consuming more vegetables and legumes means an increased intake of dietary fiber, which improves overall digestion and reduces constipation.

7. More radiant skin

Eating more veggies is the most beneficial diet plan for your skin. Eating more fresh fruits and whole grains increases your intake of antioxidants, which synthesize the free radicals that cause wrinkles, brown spots and other signs of aging.

8. Prevent osteoporosis

Vegetarian diets help increase bone density and prevent osteoporosis. High protein diets are responsible for causing osteoporosis.

9. happier mood

Economists and public **** health researchers at the University of Warwick in the United Kingdom and Dartmouth College in the United States have found through a survey of the eating habits of 80,000 people in the United Kingdom that people who eat seven servings of fruits and vegetables a day feel the happiest, while the average person consumes less than three servings a day.

10. Body energy levels will increase

Eating more foods rich in dietary nitrates such as spinach, kale and beans will make you feel more energetic. Nitrates are good for vascular health; they dilate blood vessels, lower blood pressure, and even improve exercise capacity.

Being a vegetarian is a fine Buddhist tradition,

which is of great benefit to your own body, to world peace,

to ecological preservation, and to conservation of resources.

Buddhist disciples should promote such good deeds as abstinence from killing, vegetarianism, and

release of life,

which is a concrete expression of our harmonious society, purification of the human heart, and

the solemnization of the Pure Land.

Nine benefits of vegetarianism

1: Prolong life

Regular vegetarianism can play a role in prolonging life. According to nutritionists, vegetarians live longer than non-vegetarians. The Hunzas of northern Pakistan and the Indians of central Mexico, both primitive vegan peoples, have an enviable average life expectancy. Buddhist monks also live long lives on a vegetarian diet.

2: Reduce the accumulation of toxins in the body

Vegetarian nutrition is very easy to be digested and absorbed, meat in the stomach is not easy to digest, and even into the large intestine fashion most of the undigested or only half digested, so meat in the large intestine in the corruption of the extremely abundant, and more with toxicity, harmful to the human body.

3: Reduce cholesterol

Vegetarian blood cholesterol is always less than meat eaters, blood cholesterol content if too much, it will often lead to blood vessel blockage, high blood pressure, heart disease and other diseases of the main cause.

4: can prevent cancer

Some cancers are closely related to meat, especially colorectal cancer, factor food contains a large amount of fiber, can stimulate intestinal peristalsis to accelerate, conducive to laxative, so that the body of harmful substances in real time, reducing the stimulation of harmful substances on the intestinal wall damage. According to U.S. research data show that vegetarians than meat-eaters cancer incidence rate of low percent 20 to 40, coupled with stomach cancer, lung cancer, liver cancer and food toxins related to the vegetarian diet can really slow down the change of cancer cells.

5: can reduce chronic disease

Renal insufficiency of kidney disease patients, eating a vegetarian diet, can reduce the burden on the kidneys, without reducing protein intake. There are also reports in the literature that a vegetarian diet can improve rheumatoid arthritis, plus a vegetarian diet can improve immunity and prevent chronic diseases.

6: Avoid high uric acid

Regularly eat meat and produce high uric acid, the kidneys cause heavy load, and kidney failure and kidney stones have a certain relationship with the occurrence of vegetarianism can eliminate this effect.

7: help the body acid and alkaline neutralization

Human body is alkaline, meat eat too much easy to make the body fluids become acidic, and increase the chance of disease, vegetarianism will help the body acid and alkaline neutralization.

8: Reduce the chance of triggering pancreatitis

Large quantities of meat food will make the secretion of pancreatic protease increased dramatically, the head of the pancreas is not smooth will trigger pancreatitis and other serious digestive system diseases. All fruits and vegetables cereals nutrition instead easy to digest, easy to absorb directly, plants in the fiber can stimulate intestinal peristalsis, support the fecal mass loose is not easy to harden, to prevent the occurrence of constipation.

9: Stabilize the nervous system

Generally speaking, a vegetarian diet commonly used grains and cereals, hard-shelled fruits, vegetables, fruits, including enough protein, carbohydrates, vegetable oils, minerals and vitamins, are all kinds of essential nutrients for the body. Vegetarian food can build the body's tissues, but also maintain the repair, and produce heat, supply the body's physical energy, alkalize the human blood, not make it harmfully acidic, and rich in vitamins, but also stabilize the nervous system.