What is the breakthrough point between health qigong and China's excellent traditional culture?

The starting point is traditional kung fu. Some basic techniques in health qigong, such as standing pile, Baduanjin, Tai Ji Chuan, etc., are all fitness methods derived from the excellent traditional culture of China. Fitness Qigong is related to Chinese excellent traditional culture. We can learn, feel and inherit Chinese excellent traditional culture through fitness Qigong.