When sitting cross-legged, why don't you wear shoes and socks and walk barefoot?

When sitting cross-legged in temples or schools, people generally walk barefoot without wearing shoes and socks. There are many reasons and explanations:

One possible reason is religious or cultural traditions and etiquette. In some faiths such as Buddhism, Taoism and Islam, it is necessary to take off your shoes and socks to enter temples or holy places to show respect and humility to the gods. In some eastern cultures, such as China, Japanese, Indian and other countries, people should take off their shoes when entering other people's homes or public places to show respect and cleanliness for their owners or the environment. In these cases, sitting cross-legged is a comfortable and natural posture, which is also in line with low tables and chairs or activities such as eating, studying and meditation on the floor.

Another possible reason is health or physiological considerations. Studies have shown that wearing shoes and socks for a long time will affect the blood circulation and temperature regulation of the feet, leading to muscle atrophy, joint stiffness, sweat gland blockage and other problems. Barefoot can promote blood circulation and temperature regulation of the foot, enhance muscle strength, flexibility and balance of the foot, prevent foot diseases and improve posture. In these cases, sitting cross-legged is a posture that is conducive to relaxing the muscles, joints and nerves of the foot.

Another possible reason is personal preference or habit. Some people may feel uncomfortable or not free to wear shoes and socks, but barefoot can feel the touch of the ground or air, giving people a relaxed and happy feeling or a feeling of being close to nature. In these cases, sitting cross-legged is a posture that conforms to personal preferences or habits.