Taijiquan Record Organizer

Taijiquan is a kind of traditional Chinese boxing which is gentle, slow, light, strong and soft, with the core idea of Taijiquan and the dialectical concept of yin and yang in the philosophy of Confucianism and Taoism in the Chinese tradition, and it is a kind of traditional Chinese boxing which is both internal and external, gentle, slow, light, strong and soft, and it is formed with the ancient guiding and vomiting techniques to nourish the temperament, to strengthen the body and to keep healthy.

Eight styles of taijiquan

01, roll the humerus 02, embracing the knee step 03, the wild horse parting the mane 04, the cloud hand 05, the golden rooster standing alone 06, stirrup foot 07, the bird's tail 08, the cross hand.

Sixteen-Style Taijiquan Recipe

01, the starting position 02, the left and right wild horse parting the mane 03, the white crane bright wings 04, left and right around the knee step 05, the progress of moving to stop the pounding 06, such as sealing like 07, a single whip 08, the hand waving pipa 09, reverse curled humerus 10, the left and right through the 11, undersea needles 12, flash through the back of the 13, the cloud hand 14, left and right The Tail of the Sparrow 15, Cross Hands 16, Closing.

Twenty-four forms of Taijiquan

One, the starting form, two, the right and left wild horse split mane three, white cranes bright wings four, left and right around the knee step five, the hand waving pipa six, left and right inverted humerus seven, left range of the bird's tail eight, the right range of the bird's tail nine, a single whip, ten, the cloud hand eleven, a single whip, twelve, a high probe horse thirteen, the right stirrups fourteen, the peaks of through the ear fifteen, turn around and left stirrups Sixteen, the left lower potential independent seventeen, the right lower potential independent eighteen, left and right shuttle nineteen, the bottom of the sea needle twenty, flash through the arm twenty-one, turn around to move blocking whacking twenty-two, such as sealing like a closure twenty-three, the cross hand twenty-four, close the situation.

Thirty-two-style taijiquan spectrum?

Preparatory Form

The first section

1, the starting position, 2, the right bird's tail, 3, the left single whip, 4, the left pipa position, 5, the progress of the blocking pounding, 6, like a seal like a closure, 7, the knees of the arm around the step.

Second section

8, right single whip, 9, right cloud hand, 10, wild horse split mane, 11, under the sea needle, 12, flash through the back, 13, right range of the bird's tail.

Third section

14, turn the body skimming whacking 15, stroking and squeezing potential 16, right beat feet 17, left foot 18, right foot 19, progress planting whacking 20, left and right shuttle. 21, the bottom of the elbow whacking.

Fourth section

22, inverted curled arm 23, right downward posture 24, golden chicken standing alone 25, left downward posture 26, upward step seven stars 27, backward step across the tiger.

28, Turning and Swinging Lotus 29, Bending Bow and Shooting Tiger 30, Left Range Sparrow's Tail 31, Cross Hands 32, Closing Stance.

Forty-Style Taijiquan Recipe

1, Starting 2, Upward Step, Sparrow's Tail 3, Single Whip.

4, lifting up the upper posture 5, turn around the white crane bright wings 6, left and right floor knee stance (3 times).

7, hand waving pipa 8, progressing to move the hammer 9, such as sealing like a closed.

10, Diagonal Flying Style 11, Turning Elbow Bottom Looking Hammer 12, Left and Right Inverted Rolling Humerus (2 times).

13, left and right shuttle 14, left and right wild horse split mane 15, cloud hand (3 times).

16, Single Whip 17, High Tan Ma 18, Right Stomping Foot.

19, Double peaks through the ears 20, left split foot 21, turn right stirrup foot.

22, Retreating to the bottom of the sea needle 23, flash through the arm 24, turn around the white snake spitting.

25、Right foot tapping 26、Right and left phi body voodoo tiger 27、Right downward posture.

28, Left and Right Independent Stance 29, Progressing Finger Crotch Hammer 30, Upward Step Range Bird's Tail.

31, Single Whip 32, Left Down Stance 33 Upward Step Seven Stars.

34, Retreating across the tiger 35. Turning around and swinging the lotus 36, Bending the bow to shoot the tiger.

37、Progressing to move the hammer 38、Ru Feng Shi Closed 39、Cross Hands.

40、Collecting potential.

42-Style Taijiquan Recipe

42-Style Taijiquan Recipe (International Competition Routine):

42-Style Taijiquan combines the essence of Chen-Style, Yang-Style, Wu-Style, and Sun-Style Taijiquan, and is dominated by Yang-Style Taijiquan, which is a strict and standardized form.

The first section

1, start 2, the right bird's tail 3, the left single whip 4, raise the hand 5, white crane wings 6, embrace the knee step 7, skimming the body whacking 8, stroking and squeezing 9, progressing to move blocking whacking 10, such as sealing like a closed.

Second section

11, open and close the hand 12, right single whip 13, the bottom of the elbow whack 14, turn around 15, the Jade Maiden shuttle 16, left and right stirrups 17, cover the hands of the humerus whacking 18, the wild horse parting the mane.

Third Section

19, Cloud Hands 20, Independent Tiger Striking 21, Right Splitting Feet 22, Double Peaks Through the Ears 23, Left Splitting Feet 24, Turning and Tapping Feet.

25, Progressive Planting Punch 26, Slanting Flying Position 27, Single Whip Down Position 28, Golden Rooster Independence 29, Retreating Through the Palm.

Fourth section

30, false step pressure palm 31, independent palm 32, horse stance leaning 33, turn around and big stroke 34, resting step tackle 35, through the palm downward posture.

36, step up seven stars 37, step back across the tiger 38, turn around and swing lotus 39, bend bow and shoot tiger 40, left range of the bird tail 41, cross hand 42, close the situation.