What does the distance on the treadmill mean?

Distance means "distance". The displayed value indicates how far you have moved.

English abbreviation on treadmill:

1, dis is the abbreviation of distance, which means distance. The displayed value indicates how far you have moved.

2.cal is the abbreviation of calories, which means calories and calories burned. ?

3. It is generally customary to display the mileage on the treadmill.

Extended data

First: running. Running can enhance vital capacity and exercise quadriceps femoris, triceps, knee joint, ankle joint ligament and small muscle groups. First, set up the rowing unit, stand back and forth with your legs on the running belt, hold the pole or leave, start the running belt with your feet, move your legs, and start jogging every day 15~30 minutes. This can consume 300 calories at a time and exercise 3~4 times a week, which can achieve the purpose of fitness and weight loss.

Second: boating. Rowing exercises the control ability of latissimus dorsi, pectoralis major, abdominal muscles and arm muscles, which has a bodybuilding effect on chest, back, arms, abdomen and legs. According to the following operation methods, exercise 3~4 times a week, 3 groups each time, and each group repeats 15~20 times, and the effect is obvious after four weeks. Please refer to the following operation methods:

1. There are three holes at one end of the rowing handle. Adjust the stretching weight. The higher the hole position, the heavier the weight. On the contrary, it is light. Users can adjust the weight suitable for their own operation, paying special attention to the position of holes must be consistent.

2. Hook your toes on the hook feet and hold the paddling handle with both hands.

3. When starting to use, sit on the cushion, bend your legs forward, and pull your arms from front to back until your legs are straight.

Baidu Encyclopedia: The Choice of Treadmill