Which is better for girls, Sanshou or Wing Chun?

Personally, I think Sanshou is more suitable for girls to learn, Wing Chun is too difficult, not easy to learn and master. Girls learning Sanshou can bring a lot of unexpected benefits in addition to strengthening the body.

One of the training people in times of crisis to remain calm and relaxed

Development of the mind Sanshou is by no means poor brute force to fight, but to pay attention to the method of skill, to be flexible mechanism of the use of strategy and tactics, which is a trick to win the fighting technology. Chinese traditional martial arts, "small wins big", "four two pushes a thousand pounds" and other rules of technical combat, is always the highest level of sparring techniques. Therefore, through the sparring practice, can effectively improve the human reaction and strain ability, develop the agility and flexibility of thinking.

Two, keep women beautiful and healthy form

Songshan Shaolin Temple Wushu School coach pointed out that the unique exercise of sparring can greatly increase the flexibility and dexterity of the human body, and make the lines of the legs more beautiful, more sturdy, coupled with the chest, head up, waist and other specialized postures of the training can be effectively shaped to optimize the body shape and improve the physical The body's shape is optimized and the body's lines are improved.

Three, relieve the pressure of work and life, adjust the state of mind

Modern society, women and men, the same, bear the pressure from the work, life, so learn to adjust the state of mind, regulating the pressure is very important. Through martial arts training, female friends in the exercise of the body at the same time, can enhance self-confidence, the face of danger, the unexpected situation can be maintained calm mind, so that they better face the problem, to solve the difficulties.

The competition if you meet a strong hand, you may have to take a beating, at this time the pain of flesh and blood, so that the weak-willed people deterred, while the strong-willed people will clench their teeth, in the difficult struggle, until the final victory. Through years of sparring training, can develop a tenacious fighting will quality.