The third set of popular aerobics standard level 1 movement name

First combination:easy walk,forward,knee ,step touch ,double step,box step,step;

Two:point ground,walk around,double squat ,step knee,leg curl

Three. grapewine ,squat,side point ground:single single double ,forward,three times knee,walk backward three times suction leg

four:V word,A word,pop kick leg,mambo,the last movement don't know how to say in English ......,and step touch almost, and together when the toes of the moving foot is almost against the heel of the other foot that does not move

As for the arm I do not understand what terminology, hey, not to mention the study of research, or you can also see the teaching ah, this is not difficult

This is a very good idea.