What is the function of Baduanjin?

Baduanjin is a traditional health care technology in China, which belongs to the leading technology. * * * Eight forms, the musical form of which is: 1, supported by three hands. 2, the left and right bows shoot sculptures. 3, conditioning the spleen and stomach needs a single lift. 4, five strains and seven injuries look back. 5. Shake your head and get angry. 6. Climb the waist and kidney with both hands. 7. Strong light and heavy punches increase strength. 8, the toes are seven and the disease is gone.

The whole set of kungfu movements is relatively simple. By moving and stretching the spine and joints of the limbs, the flexibility and strength of muscle ligaments are enhanced, the stability of the spine and joints is enhanced, the internal organs are consolidated, the blood circulation is promoted, and the cardiopulmonary function is enhanced. Insisting on exercise has a very good health care effect.