What is a oat noodle?

1, yóu miàn is flour ground from naked oats, which is also the general name of naked oats pasta in Shanxi and Inner Mongolia.

2. Nutritional value

The nutritional content of oat flour is more than 7 times that of other flours, which can be compared with refined flour. Yomi contains calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body, which can treat and prevent diseases such as diabetes, coronary heart disease, arteriosclerosis and hypertension. At the same time, oat flour contains a special substance-linoleic acid, which has obvious effect on human metabolism.

Step 3 practice

① Oat noodles

Exercise:

Knead oatmeal into dough with warm water. If you have a noodle press at home, steam the cooked noodles in a steamer, and then you can dip them in your favorite seasoning. It takes some skill to do this. Pick up a small pimple, then put it on an iron sheet (I usually use a knife), rub it into a small dough with my palm, lift it up and wrap it around my fingers, and it becomes a roll. Stand on a steamer and steam after the steamer. It's the same as oat noodle.

It's important to eat oatmeal as seasoning. Authentic seasonings include pickled vegetable soup, pork soup, chicken soup and so on. There is also a soup made of vinegar, sesame oil, salt, monosodium glutamate, chopped green onion and coriander, which is delicious with oatmeal.

You can also stir-fry the oat noodle and eat it cold: stir-fry: put cooking oil in the pot, add onion, ginger and garlic, add appropriate side dishes and seasonings, stir-fry until it is 70% cooked, cut the oat noodle into sections and cook it.

Cold salad: heat the oat noodle, cut it, and add seasoning.

② Oil-faced fish

Pick up a pimple and a good dough, put it in your palm, and knead the dough into two heads with your hands folded, about an inch long. The method of eating is the same as that of oil noodles, Wo Wo and oil noodles.