Health Wisdom in Traditional Culture (1)

Eat and drink well, live a regular life, don't act rashly, and be in harmony with God. -Huangdi Neijing

"The law is in yin and yang, in tricks." In other words, diet and sleep should conform to the metabolic law of human body and the changing law of yin and yang in a day.

The principle of eating: eat well for breakfast, eat well for lunch and eat less for dinner. Many people can't do it, or even eat it backwards? Eat little breakfast or eat while walking, or even don't eat. Dinner is the most full and delicious.

Buddhism says: breakfast is for bodhisattvas, lunch is for people and dinner is for animals. It also advises people to follow the laws of heaven and the natural metabolism of the human body.

Work and rest principle: go to bed at 1 1 o'clock in the evening and get up on time before 7 am. Is to follow heaven and the laws of nature.

Midnight (1 1 p.m.) is the darkest time of the day and the most prosperous time in Yin Qi, that is, when the Yin Qi comes to an end and the Yang Qi is about to rise. At this time, everything is silent and the night is quiet, so it is time for a deep sleep. This time is water, and water is the source of everything. At this time, it is the time when vitality begins to grow. If you still fidget and work endlessly at this time, it will interfere with the intercourse of yin and yang and damage your vitality.

It's Shi Mao (5: 00 to 7: 00 in the morning), and it's dawn, that is, the Tianmen is open. This is the season of large intestine menstruation. After getting up, you should defecate normally and discharge garbage toxins. Tianmen should also be opened, even the anus should be opened, so as to develop the habit of defecation in the morning. The old saying "If you want to die, there is no shit in your intestines" is very reasonable.

It takes about 1 hour from falling asleep to deep sleep. Put your mobile phone away before going to bed, which is more conducive to achieving a deep sleep of 1 1.