Is Changquan a national standard martial art or a traditional martial art?

That is, a part of boxing in traditional northern Wushu. Tea Boxing, Flower Boxing, Cannonball and Hong Boxing all belong to long boxing. In ancient times, there was another kind of boxing called Changquan. Modern new national standard Wushu Changquan is a kind of boxing developed after the founding of the People's Republic of China, which has a great influence in the martial arts field and has a broad mass base. The national standard Wushu Changquan absorbs the advantages of tea, flower, treasure and flood, and standardizes the movements of Changquan, such as technique, hand type, step type, footwork, leg method, balance and jumping, and arranges various boxing routines according to the movements of Changquan. It is characterized by generous posture, flexible and fast movements, long hands, high jump, long jump, combination of rigidity and softness, alternating speed, fast and steady movements and clear rhythm. It is one of the national Wushu performances and competitions. Changquan is suitable for teenagers to practice. From the arrangement point of view, it is suitable for both basic training and competition and improvement. Its contents include fist, palm, hook, bow, horse, servant, deficiency, rest, and a certain number of fist, palm, elbow, stretch, swing, sweep, knock, as well as balance, jump, drop servant and roll. Changquan has eight technical requirements: ① posture. Head straight, neck straight, shoulders heavy, chest straight, waist straight, hips close together, upper limbs straight, lower limbs stable and symmetrical. 2 action. When doing martial arts actions such as kicking, hitting, throwing and taking, it is necessary to make clear the starting and ending points, routes and power points. 3 posture. It is necessary to closely combine trunk activities with offensive and defensive changes such as swallowing, spitting, flashing, spreading, rushing, bumping, squeezing and leaning. 4 eyes method. Hand-to-hand, hand-to-eye, through the eyes to fully express the inner consciousness of a stroke. ⑤ Spirit. Concentrate and show courage, vigilance and fearlessness. 6 strength. Combination of rigidity and softness, rigidity without rigidity, softness without looseness, rigidity with softness, vitality with explosiveness; It is necessary to lead the action with consciousness and cooperate with the breath to achieve the unity of inside and outside. All landowners breathe. Pay attention to the four methods of lifting, supporting, gathering and sinking. Use formulation when jumping, support method for static action, aggregation method for rigid action and sinking method for high-to-low action. 8 rhythm. In the drill, the more striking the contrast between fast and slow, dynamic and static, rigid and soft, and ascending and descending, the stronger the sense of rhythm. Long fist stretching, wide range of joint activities, requires high flexibility and elasticity of muscles and ligaments. At the same time, because the long fist movement is mostly carried out with large muscle groups, it requires large and rapid muscle activity and high oxygen demand, so it also has a good effect on improving cardiopulmonary function.

The characteristics of this kind of boxing are that when shooting or kicking, it is mainly to release long shots, play long distances, and the movements are long and stretched, and the muscles are straight. Sometimes when punching, the hitting point is lengthened by twisting the waist and shoulders to give play to the advantage of "one inch longer and one inch stronger". Routine movements and passing times are generally more, and short punches are sometimes used in long punches, but the whole set of movements is mainly long strokes. The basic technical rules of Changquan include: vertical ridge on the top of the head, relaxation of limbs and tightening of fingers (toes); Smooth shape and force, fast and quiet movement; Expressing feelings with eyes and helping feelings with qi; Yin and Yang are interdependent and complement each other. In addition, Tai Chi is a nickname in ancient times.

After the founding of New China, the State Sports Commission comprehensively sorted out and created Changquan on the basis of tea, flower, bag, red, bitter leg and Shaolin. Modern newly compiled Changquan has absorbed the advantages of all kinds of boxing, standardized the basic movements such as handle, technique, step, footwork, leg technique, balance and jumping, and compiled various boxing routines such as jumping, jumping, flashing, exhibition, soaring, moving and ups and downs according to the movement methods of Changquan, making it a basic martial arts training and a national martial arts performance competition. The content of Changquan includes basic skills, single practice routines and double routines. There are two kinds of individual training routines: (1) Prescribed routines: uniformly formulated by the State Sports Commission and divided into group A, group B and group C (primary). Each group has five routines: long fist, knife, sword, gun and stick, and each routine consists of prescribed movements with different difficulty and quantity. (2) Optional routines: Wushu competition rules have uniform requirements on the number, group, specification and completion time of optional routines, such as the contents including at least three hand types of fist, palm and hook; Bow, horse, servant, virtual, rest five steps and a certain number of fist, palm, elbow and different groups of leg movements and balance, jump and other movements. The techniques of Changquan mainly include punching, splitting, collapsing, piercing, smashing, pushing, picking, lifting, palm splitting, pushing, folding and elbow roasting, and the leg techniques mainly include bouncing, kicking, kicking, pointing, shoveling, kicking, folding, swinging, patting and sweeping, as well as various throwing and holding methods.