What do you have for dessert?

Hong Kong-style dessert is the product of the combination of Chinese and western sugar water, which has undergone many evolutions, and the representative of it is Yangzhi Ganlu. There are many kinds of Hong Kong-style desserts with rich tastes, but they are all loved by local people. The most popular ones are as follows: stewed eggs with milk, double-skin milk, mango sago, Yangzhi manna and so on.

2, desktop dessert

Desktop dessert inherits the characteristics of traditional desserts in Taiwan Province Province, and adds its own innovation. The biggest feature of desserts in Taiwan Province Province is the retro style full of deep warmth. The materials used, such as Cao Xian, taro, tofu ..., which are common in street shops, are not so special and have no special new ideas, but they are the enduring classic flavor of Taiwan Province Province, so people will have a feeling of "returning to nature".

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Precautions for eating sweets

1, it's time for dessert. Don't eat before or after meals. Because you eat a lot of staple food when you eat, the staple food itself has the function of raising blood sugar, so eating sugar at this time will increase the burden on the pancreas. Therefore, you can add some sugar between meals when you are tired from work.

2. Not all people are suitable for eating sugar. For example, people with obesity, diabetes, impaired glucose tolerance and weak gastrointestinal function are not suitable for eating sugar.

3, the principle of eating sweets should be: properly supplement sugar when hypoglycemia, eat sweets before exercise, properly supplement when dizziness and nausea, properly supplement when fatigue and hunger, and give priority to eating fruits.

Baidu encyclopedia-dessert

People's Daily Online-How to Eat Sweets Healthy 3 Summer Cool Desserts Recommended