*** Enjoy Notebook (Forty-two) Traditional Exercise for Health Principles

Traditional sports health can fitness, cure disease, life extension, focus and emphasize the body inside and outside the coordination, harmony and moderation. Summarized from the exercise point of view, there are several principles:

First, the combination of static and dynamic, moderate exercise.

China's ancient health care ideas, "it is appropriate to move" "it is appropriate to quiet" two different views, both originating in Taoism. The Tang Dynasty Sun Simiao advocates "only no more and no less, a few in the Road carry on". That is, it is not appropriate to move more, nor is it appropriate to be more quiet. Zhu Danxi in the Yuan Dynasty proposed: "the Lord of Heaven's creatures, so constant in the movement; people have this life, but also constant in the movement." Pointed out that the pattern of change in nature is "moving" more "static" less. "Move" for the yang, "static" for the yin, yin and yang balance, yin and yang secret. From the traditional sports health, exercise, everything goes with the flow, natural breathing, adjusting the heart, calm demeanor, abandon distractions, God and form, both inside and outside the practice, transported in the outside and quiet in the inside, the main practice form, the main static nourishing God, static and static, static and touching the movement.

Traditional sports health also emphasizes the size of the exercise, exercise is too small to achieve the purpose of exercise, not fitness; too big is more than the body's tolerance limit, but will make the body damaged by overwork.

Two, the three appropriate

Traditional exercise health, we must follow the people, time and place, the principle of appropriate, can not be generalized.

Three, step by step, perseverance

The practice of traditional sports health techniques has a gradual process.

? Beginners to adjust the shape of the main requirements of the movement smooth, skillful, accurate.

? Further, it requires the harmonization of breathing and movement.

? The next step is to guide the breath under the guidance of the consciousness, and the breath will catalyze the movement of the body.

If you don't stick to a systematic practice, it is difficult to understand the meaning of it, and it is even more difficult to produce a good health effect, which requires the practitioner to be gradual and persistent.

Before practicing traditional health techniques, you must first make up your mind, firmly believe, and exercise every day to arrange a fixed time, only persistent, unremitting, in order to receive a good health and fitness effect.

Exercise health is not only physical exercise, but also the exercise of will and perseverance.

? Traditional sports health common gongfu:

1, taijiquan

Gongfu features:

# Potential is recruited round, yin and yang.

#God pays attention to the pile, the intention moves with the pile.

#Breathe evenly and softly.

The main points of practice:

#Stillness of the heart, tranquility of the mind, and harmony of God and form.

#Loose, quiet and mellow, breathe naturally.

#The waist is the axis, the whole body is coordinated.

#Flexible footwork, clear distinction between reality and reality.

2. Eight Duan Jin

Features:

#Organic organs, meridian coordination.

#God is the master, form, gas and God.

#Symmetry and harmony, movement and static.

The main points of practice:

#Looseness and quietness, form and breath follow each other.

#Accurate, round and coherent movements.

3, Five Animal Play

4, Yi Jin Jing

5, Six Character Recipe

6, Shape and Spirit Pile

7, Relaxation Technique

Afterword: (unfinished)