Dried Orchids

Five Spice Dried Orchids is a traditional specialty of Hunan Province, belonging to Hunan cuisine. It also contains a variety of minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, promoting bone development, and is extremely beneficial to the bone growth of children and the elderly.

Chinese name

Wu Xiang Dried Orchids

Province

Hunan Province

Flavor

Sweet

Effectiveness

Osteoporosis regulation, pediatric rickets regulation

Category

Home cooking

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Basic information

Process: roasted

Flavor: sweet

Main ingredient: dried tofu (200 grams)

Substances: cinnamon (4 g)

Seasoning: star anise (2 grams) green onion (7 grams) ginger (5 grams) soy sauce (10 grams) cooking wine (10 grams) Sugar (10 g) monosodium glutamate (1 g) salt (2 g) vegetable oil (50 g)

Category: home cooking osteoporosis conditioning pediatric rickets conditioning

Production process

1. white dried tofu playing orchid knife;

2. scallion cut, ginger slices;

3. sauté pan on the fire, add oil and burned eighty percent of the heat into the dried tofu, sautéed until the water net exhaust, golden yellow color when the fish out of the oil control standby;

4. pot on the fire pour oil hot, stir frying onion, ginger, add cinnamon, big material, cooking wine, add seasonings and water;

5. boil into the tofu dry, burned with the fire into the taste, with the fire sauce that is completed.

Recipe Nutrition

Dried tofu: Dried tofu is rich in protein, and tofu protein is a complete protein, containing the body's essential 8 kinds of amino acids, high nutritional value; its lecithin can be removed from the cholesterol attached to the walls of blood vessels, preventing hardening of the blood vessels to prevent cardiovascular disease and protect the heart;

Recipe Compatibility

Dried tofu: Dried tofu is rich in calcium and should not be eaten with spinach and scallions, which contain a lot of oxalic acid.