What are the benefits of mopping the floor frequently to the indoor environment? What are the benefits of exercise?

This depends on the value of the floor. Generally speaking, when you mop the tile floor, you should not have too much moisture, otherwise it will not be easy to dry and slide, but once it is dirty, it will be easy to clean it up. Therefore, it is recommended to clean it as soon as it is dirty. If it is daily cleaning (people who don't bother, have cleanliness addiction), drag it once every morning. Mops are not recommended, it is not easy to clean. Don't drag the wooden floor often, because long-term humidity will cause damage to the wooden floor, so generally two or three times a week, the mop should not be too wet. Such as cement floors, once a week. If you mop the floor, you can exercise your waist and arms, but bending over all the time has caused lumbar muscle strain. If you wipe the floor with a rag, you can exercise people's waist, calves, buttocks and so on. You should also pay attention to activities, and keep an action all the time, which is easy to make muscles deadlocked and cause strain.