How to make baby puree?

Fruit and vegetable puree tastes sour and sweet, which is especially popular with babies. Some mothers are worried that the puree bought in the mall will not be fresh for a long time, or that the puree they sell has additives, so they are not at ease. In fact, they can also make delicious fruit and vegetable puree at home, and the operation is very simple and can be freely mixed. What flavor does the baby like to eat? Today, Zema will share with you the practice of mashed apples and carrots!

Raw material preparation: 6 carrots and 6 apples (Ma Bao can also make less according to his own needs).

manufacturing process

Wash carrots and apples, peel and cut into pieces. 2. Cook the cut carrots and apples for 20-30 minutes (if you can easily insert the apples or carrots with chopsticks, it means they are ripe).

3. Stir the cooked apples and carrots into a paste with a food aid.

4. It's ready, try it ~ Is it better than what the mall sells!

5. Put the extra puree in a bag or bottle, seal it and store it in the refrigerator. Next time you eat it, thaw it in a container filled with hot water, and then heat it with Weibo.

Some mothers will ask, don't fruits have to be eaten raw to have nutrition, and won't apples lose nutrition after being cooked at high temperature? It is true that the vitamin C and B vitamins contained in apples will be destroyed after high temperature heating, but the vitamin C content of 100g apples is only 4 mg, and the B vitamins content is even lower. These lost nutrients can be ignored, and apples are rich in dietary fiber, minerals and fat-soluble vitamins, which are not affected by high temperature. For babies with delicate stomachs and people with indigestion, you can eat ripe apples in moderation.

Carrots contain a lot of carotene, which is an indispensable nutrient to maintain human health. It plays an important role in baby's vision development and skin health, and can improve the body's immunity.

The production method of apple puree and pear puree is as follows: peel the apple, cut it into small pieces, put it into a smaller pot, pour water until it doesn't reach the apple, add a proper amount of rock sugar, cook it with low fire, put it into a blender, and stir it into paste before eating. It's delicious. Ingredients of banana porridge: banana 1 piece, 2 spoonfuls of milk powder. Practice: Chop bananas into paste, put them in a pot and add water to cook them. Mix the milk powder, let it cool, pour in banana porridge and stir well. Efficacy: Bananas are rich in potassium and magnesium, and other vitamins, sugar, protein and minerals are also high. This kind of porridge is not only a good food for strengthening the body and strengthening the brain, but also the best food for constipation babies.