Basic teaching explanation of table tennis racket grip method

The grip method of table tennis is closely related to the hitting action, and every hitting action is completed by the cooperation of arms, wrists and fingers. Therefore, a better grip method should not only suit the characteristics of playing ball, but also affect the flexible use of arms, wrists and fingers. There are two ways to hold the racket: the straight racket and the horizontal racket. The following is an introduction to the basic teaching of table tennis racket grip, which I compiled for you, hoping to help you.

Basic teaching of table tennis racket grip

First, the horizontal grip method can generally be divided into shallow grip and deep grip.

The basic movements are as follows: the middle finger, the ring finger and the little finger naturally hold the racket handle, the thumb is lightly attached to the middle finger on the front of the racket, the index finger is naturally stretched and inclined to the back of the racket, and the tiger's mouth is slightly attached to the racket. Deep grip and shallow grip are basically the same, except that the tiger's mouth is close to the racket.

In these two grips, the index finger should use some force when hitting the ball forehand, and the index finger can also be moved up to help the racket. When backhand attack or fast dial, the thumb should use some force, or you can move the thumb up to help beat. When you chop the ball forehand and backhand, your fingers are basically motionless.

Second, the direct grip method

The basic action of backhand grip is: the right side of the racket handle is attached to the third joint of the index finger, the second joint of the index finger presses the right shoulder of the racket, the first joint of the index finger naturally bends inward, and the first joint of the thumb presses the left shoulder of the racket (the distance between the thumb and the index finger should be moderate). The other three fingers naturally bend, bend and skew, and the first knuckle of the middle finger is supported on the back of the racket to keep the racket stable.

The above is the basic practice, and there are many fine-tuning according to the different styles of each player. For example, the fast attack type can basically maintain the above grip, while the double attack (backhand attack) type player should properly put the racket handle between the second and third joints of the index finger, and press the left and right shoulders of the racket with the first joints of the thumb and index finger, and the distance between the thumb and index finger is slightly smaller than the basic movement.

The loop ball is similar to the basic action of Chinese backhand; However, the Japanese grip is different. In Japanese grip, the thumb should be attached to the left side of the racket, and the index finger should gently buckle the handle to form a small ring. The middle finger and ring finger hold the back of the racket straight with the first knuckle, and the little finger naturally clings to the ring finger.

There is another style of play that is not commonly used now, that is, backhand chopping. The backhand chop grip is that the thumb naturally bends and clings to the left side of the racket handle, the first knuckle presses down hard, and the other four fingers naturally hold the racket back respectively.

Third, the grip matters needing attention:

No matter what kind of grip, the grip should not be too tight or too loose. When changing the racket face and adjusting the racket face angle, we should make full use of the function of fingers. Special attention should be paid not to change the grip frequently, otherwise it will affect the formation of the type and style of play, especially for beginners.

Advantages and disadvantages of different grip methods of table tennis racket

There are two kinds of table tennis grips: the straight grip and the horizontal grip. Different grip methods have their own advantages, resulting in different styles of play.

First, the grip of the forehand grip is characterized by both forehand and backhand hitting the ball with the same side of the racket, and the forehand attack is fast and powerful. When attacking the oblique straight ball, the face changes little, so it is difficult for the opponent to judge.

Second, the horizontal grip method is characterized by strong forehand and backhand attack, small grip change during attack and chopping, easy backhand attack and easy to pull the circle; However, when hitting the ball alternately with forehand and backhand, it is necessary to change the hitting surface, and the oblique attack and straight line are relatively large and easy to be seen by the opponent.

(1) No matter what grip method, the grip method should not be too tight or too loose. Too tight will make the wrist stiff, which will affect the wrist movement when the power is exerted, and too loose will affect the hitting strength and accuracy.

(2) The grip should not be too shallow. When holding directly, the pincers formed by the index finger and thumb should not be too big or too small, so as not to affect the flexibility of wrist movements.

(3) When changing the racket face and adjusting the racket face angle, we should make full use of the function of fingers.

(4) The grip method should not be changed frequently, otherwise it will affect the formation of playing style and style, especially for beginners.

Table tennis skill fake action

First, the fake action of serving.

The first category: serve with the action of left backspin. The serve action of left backspin is similar to backspin, but the difference lies in the position of friction ball. The left downward rotation is the middle and lower part of the friction ball, and the downward rotation is the right lower part of the friction ball. In order to confuse the opponent and achieve the effect of fake action, the arm is pulled up and the wrist is rotated internally when serving, but the racket is at the lower right of the friction ball. Therefore,

The second category: serve the left backspin with the action of serving the backspin. After reading the first category, you should understand that the difference lies in the position of the friction ball. The left downward rotation is the middle and lower part of the friction ball, and the downward rotation is the right lower part of the friction ball.

The third category: use the rotation of the body and the racket action of the arm to confuse the opponent, and use the running ball to attack the corner of the table far away from the opponent. Running serves rely on wrist strength and waist rotation to drive the body's center of gravity to move, so that the body's gravitational potential energy is converted into kinetic energy and transmitted to the racket? Ball. In this way, the ball has a large momentum and a fast speed. The opponent is in the left corner, attack the opponent's right corner, the opponent is in the right corner, attack the opponent's left corner. The rotation of the body is actually to provide power for the ball. The other side sees you turn your back, plus the swing of your arm, thinking that you are going to serve the spin ball. In fact, your action has caused the opponent's judgment error in minutes. Go straight for the ball and introduce it directly. No matter how fast the opponent reacts, you can see that you will never be in a passive position when the opponent catches the ball. The opponent will catch the ball, and the ball will be higher than usual, so you definitely have an advantage in the first two crickets!

The fourth category: hook serve, reverse serve, first of all, reverse serve, that is, a fake action. Hook serve is very similar to serve left-handed, but the rotation of the ball is different. The hook rotates to the right, and others think it is left-handed, which leads to the failure of the opponent to receive the service. Hook serve can serve both sides, so the grip of the straight hook is quite chaotic.

The fifth category: Squat serve, which is the exclusive service of crossbar, is a kind of squat serve in table tennis. Refers to the server who serves in a squat position. Mostly used for cross swimmers. It can be divided into forehand right topspin and forehand left topspin. Because of the particularity of squat serve, the nature of serve can be changed by changing the position of friction ball. Take advantage of the fast action when serving, the other side didn't see your serve in time and didn't know what your serve was, which led to inaccurate service reception and paved the way for your next cricket.

Second, the deceptive feint after serving

Deceptive feint of table tennis service means that when a person's service is over, he immediately takes another action, confusing the opponent's line of sight, making the opponent unable to see his real service, which leads to inaccurate judgment. Deceptive feints are widely used in international competitions. For example, ZhangJike's backhand serve is very fast. Most people think it is a left-handed spin, but it is actually a backhand.

Third, the false behavior of accepting services.

Skateboarding is a fake action of catching the ball on the horizontal board of table tennis. With the left action, the ball is actually the left hand, which leads to the opponent's mistake and scores directly. This professional name is rubbing.

These are several common feints. In fact, to see through the fake action, we just need to remember one thing, keep our eyes on the ball. Generally speaking, no matter how fancy the action is before and after serving, just look at where the ball is rubbed and where the hitting point is at the moment when it is rubbed.

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