How to massage the old man's back pain?

Abstract: When people get old, their physical functions will decline. The most common diseases of the elderly are shoulder pain, back pain and lumbago. Sometimes it's useless to take an injection or medicine when it hurts. At this time, proper massage of shoulders, neck, waist and back can relieve pain. So how to massage the old man's back pain? How to massage the old man's back pain? The following is to introduce shoulder, neck and back massage techniques for middle-aged and elderly people. How to massage the old man's back pain?

1, the elderly with low back pain can massage the life gate.

When you have low back pain, I suggest you massage Mingmen point, which is located in the depression under the spinous process of the second lumbar vertebra. You can continue to massage clockwise and then massage counterclockwise, which can relieve low back pain. You can also massage Shenshu point, which is adjacent to Mingmen point. The method of massage is the same as that of mingmen point, which can play a role in tonifying kidney and strengthening waist. In addition, you can also massage the waist eye points appropriately. Massage several times a day can relieve the symptoms of low back pain, promote blood circulation and dredge collaterals.

2, the elderly low back pain can massage Shenshu point.

When kidney deficiency causes low back pain, pressing this point can be effective. Its position is one and a half inches to the left and right of Mingmen point. Methods: Touch Shenshu point with both hands up and down on both sides of Mingmen for 5-7 times 15-20 seconds each time.

3, the old man's back pain can be massaged How to massage the old man's back pain in Heyang?

Press this point when the waist cannot be fully stretched. Its position is about two inches wide from the fold behind the knee. Methods: Stand, spread your feet to a foot wide, and put the other three fingers except your thumb and little finger on Heyang point. Press the acupoint 10-20 seconds with the force you feel comfortable with, and click repeatedly from small to large and then to small.

Method of massaging shoulders for the elderly

1, finger rubbing pain point

Patients with scapulohumeral periarthritis have many tender points on their shoulders, and all the places where pain occurs are treated. Use the thumb, middle finger or forefinger of the opposite hand to press and rub the affected shoulder pain area for about 10 minute each time. The purpose is to relax the soft tissue of the shoulder and prepare for the follow-up exercise of the shoulder.

2. Acupuncture analgesia

Press Hegu, Shousanli and Quchi on the affected side. This is an effective combination of acupoints to relieve shoulder and upper limb pain. Hegu point is located on the back of hand, between metacarpal 1 and 2, and the radial midpoint of the second metacarpal. Place the thumb of one hand on the joint striation of the bone, on the webbed edge between the thumb and forefinger of the other hand, and the acupoint is under the tip of the thumb. Shousanli point is located on the back of forearm, two fingers away from Quchi point, and it will feel particularly sour when pressed. Quchi point is located at the lateral end of elbow transverse stripes, at the midpoint of elbow flexion, elbow transverse stripes and lateral epicondyle of humerus.

3, cutting movement

The patient bent down and the affected arm drooped. First, he swung back and forth forcefully, then swung left and right, and the movement range changed from small to large, and repeated. Make the swing amplitude of the shoulder joint gradually increase, and the bigger the better.

Shoulder pain massage technique

1, rotating shoulder rubbing method

Sit still, then put the palm of your left hand on your right shoulder, and then rotate and rub your shoulder for 50~ 100 times until your hands and shoulders feel warm. Change the other hand and do the same 50 ~ 100 times, each time.

2. Head pressing palm method

This method is suitable for doing it before going to bed at night and when getting up in the morning, sleeping on your back in bed, then letting go of your legs, putting your palms under your head, palms up and palms down, and then starting to press the center of your palms with your head. Press which side of the palm hurts, and do it for about 20 minutes at a time.

3. Holding the arm method

Sit the same way, hold your right arm with your left hand, from shoulder to wrist, and then from wrist to shoulder, hold it for 5- 10 times repeatedly, and then hold the other hand.

4. One-handed shoulder pressing method

Take the right shoulder as an example. Place your feet like lunges, with your right foot in front and more than a foot away from the table; Straighten your left foot at the back. Put your right hand on the table, press your left palm on your right shoulder, and swing your body downward and backward.

5. Chest enlargement and shoulder separation method

Stand with your feet shoulder-width apart and your hands on your chest. Pay attention to keep elbows and shoulders straight, hands up and palms down. Open your mind, separate your shoulders and breathe in; Exhale when you reply.

Massage acupoints to relieve shoulder and neck pain

1, Fengfu point

Hands slightly apart, along the back of the neck and spine, gently press the acupoints. "Wind" means that the qi and blood in acupoints are the ethos; "House", house also. Traditional Chinese medicine believes that the qi of Du meridian absorbs moisture at Fengfu point, so stimulating this point has the effect of cooling and absorbing moisture. This acupoint is located at the back of the head, the middle of the back and the hair margin. If the pain in the back of the head is numb, massage here can effectively relieve it.

2. Fengchi point

There are also two Fengchi points, also in the back of the head. Chinese medicine believes that the qi and blood in the gallbladder meridian become yang-heat qi after absorbing heat here. Fengchi point has the function of strengthening yang and benefiting qi. If you have a headache, dizziness or tinnitus, you can massage this acupoint more. People who often have migraines can also pay attention to finding this acupoint. If you have migraine at ordinary times, massage the Fengchi point corresponding to the pain direction, and the effect will be quick.

3. Zhongzhu point

The middle column is located between the little finger and the ring finger, about 2 cm below (wrist side). When touched with your fingers, it is about the depression between the phalanx of the little finger and the ring finger.

4. Yangchi point

Yang pool is located in the middle of the wrist, near the little finger. To be more careful, the fingertips are upside down, and each finger will form a thick tendon at the wrist. The position where the thick tendons of the middle finger and the ring finger cross the wrist is the position of Yangchi point.

5. Guanchong point

Guanchong is located at the lower end of the ring finger nail near the little finger. The correct way is to draw a straight line on the left side of the ring finger nail and a horizontal line on the lower end of the nail. The intersection of these two lines is Guan Chong.

How to massage the back of the elderly

1, Chinese medicine believes that back massage can promote blood circulation, relax tendons and activate collaterals. Because there are 53 acupoints on both sides of the back spine, these acupoints are the channels connecting the zang-fu organs, and massage can stimulate and adjust the functions of the zang-fu organs. Old people often have backache and muscle tension. At this time, if you receive a gentle back massage, it will not only help to relax muscles and eliminate fatigue, but also prevent chronic diseases and lumbar muscle strain.

2. Back massage can also stimulate the skin and subcutaneous tissue of the back, and then promote local and even systemic blood circulation through the conduction of the nervous system and meridians, and enhance the functions of endocrine and nervous system. Massage before going to bed at night can help people calm down and put them into sleep, which is one of the best ways to treat insomnia.

3, massage back rubs usually have two methods: shooting and hitting. You can beat yourself, stand and sit, or others can beat you. The patient can stand or lie down, and the back massage is carried out along both sides of the spine. The former slaps with a virtual palm, while the latter knocks with a virtual fist. Techniques should be light rather than heavy, and strive for coordinated movements and even and flexible rhythm. Therefore, from top to bottom or from bottom to top, the speed of slapping, slapping and back pounding is 60 ~ 80 times per minute, and it is painless. 65438+ 0 ~ 2 times a day, and the time for each back massage is limited to 20 minutes.