Xuanwei ham soup practice

Ham winter melon soup ingredients: bone ham, winter melon, cooking wine, scallions, ginger.

How to make ham and winter melon soup

1. Soak the ham elbow overnight, wash it, scrape the skin clean (I don't have this step because we don't want the skin), and make a cut along the bone.

2. Boil the treated elbows in water, fish them out, and scrape them once more to further clean the skin.

3. Pressure cooker into the water (not over the elbow can be), cooking wine, scallions, ginger and elbow, cover pressure logging, open fire until the pot opens, turn the fire to cook for 20 minutes.

Yam and ham soup ingredients:

Main ingredient: a yam, a small piece of ham

Seasoning: a little salad oil, a little salt, white vinegar 1 tablespoon, 1 tablespoon of gonorrhea

Yam and ham soup detailed practice:

1, yam washed clean, peeled, and cut into small slices of round spare.

2, ham meat cut into thin slices, hot water with a go down the oil, out of the spare.

3, the pot into a small amount of salad oil, hot ham meat stir fry.

4, add water, put the yam slices, and then put in the flavor, salt, white vinegar cover the lid to start soup.

5, cook to the yam rotten, start the pot, fill the bowl, soup is ready.

Ham and onion soup material:

Main ingredients: 50 grams of ham, onion 100 grams.

Seasoning: Vegetable oil, garlic, chicken essence, salt, black pepper each moderate.

Ham and onion soup practice:

1, the ham cut 3 centimeters long; onion peeled, washed, sliced, spare.

2, the pot on the fire, put the vegetable oil is hot, into the ham stir-fried until crispy, sheng out.

3, the original pot in the bottom of the oil is hot, put the minced garlic burst incense, put the onion slices, stir fry flavor, pour into the appropriate amount of water to boil, turn the heat to cover and simmer for 7 to 8 minutes, put the ham, salt, black pepper, chicken, stir to

Salty taste Craft: burning

Ham carp soup ingredients:

The main ingredient: 250 grams of crucian carp

The main ingredient: 250 grams of carp

The main ingredient: 250 grams of carp

The main ingredient: 50 grams of ham

Carp soup is a very good choice. p>Accessories: 50 grams of ham

Seasoning: 50 grams of lard (refined), 25 grams of cooking wine, 10 grams of green onions, 10 grams of ginger, 5 grams of sugar, 1 gram of salt, 30 grams of vegetable oil

Teach you how to do ham and crucian carp soup, how to do ham and crucian carp soup is delicious

1. ham washed and put in the saucepan, add the right amount of water;

2. then put the refined salt, Sugar, after boiling skimmed foam;

3. Add wine, cooked over low heat spare;

4. Carp in addition to scales, gills and viscera after washing, draining water;

5. And then wipe dry with a cloth, knife;

6. pot hot oil, oil temperature eighty percent of the heat first popping onion, ginger;

7. And then the whole crucian carp into the two sides of the frying;

8. spray cooking wine, then add ham soup and a little salt;

9. burned until the soup is milky white is ready.

Small tips-health tips:

1. carp is high protein, low fat food, the human body digestibility up to 96%, but also can supply the body with essential amino acids;

2. it also contains a variety of unsaturated fatty acids, these unsaturated fatty acids have a very good cholesterol-lowering effect;

3. ham is rich in fat, high nutritional value, it contains many unsaturated fatty acids, and it is rich in fat. It contains a variety of unsaturated fatty acids, also has the effect of lowering blood lipids;

4. The two things together, the effect of lowering lipids is particularly;

5. Suitable for coronary heart disease, atherosclerosis, hyperlipidemia patients to eat.