What is called flow yoga and what is called hatha yoga?

Flow Yoga (hatha vinyasa flow yoga) Internationally the most popular style of practice, which draws its inspiration from the famous Ashtanga vinyasa yoga.The word Flow, in this context, has the meaning of continuous uninterrupted. The practice of Flow Yoga awakens the inner energy, ignites the fire of the dormant life energy within, and expels toxins through sweat. As the body heats up, the toxins burn up and are expelled from the body system, thus constructing a lighter, stronger body and clearer mind. Its greatest benefit is the creation of a perfect body, which is significantly stronger than the traditional Hatha style classes that are popular in our country. The most important contribution of Flow Yoga is its attempt to combine asana and meditation. If other types of yoga are a beautiful static picture, then flow yoga is like a colorful moving movie.

Hatha Yoga - is a system of physical cleansing, breathing and various methods of physical exercise. Flow Yoga is a type of Hatha Yoga