What are the foods that should not be consumed in the diet of the elderly?

With age, the elderly will continue to decline in physical fitness, the risk of developing diabetes, heart disease or cancer and other diseases will greatly increase, what are the foods should not eat?

1, red meat

Beef, pork and other cholesterol content is high, eat too much easy to raise the level of cholesterol in the blood, increasing the possibility of cardiovascular disease. And, red meat in the case of high-temperature frying, barbecue, may also produce carcinogenic substances. Especially for older men, it is more likely to lead to prostate cancer.

2, cured meats

Bacon, sausage and other cured meats should also try to eat less. Because cured meats contain a lot of saturated fat and cholesterol, easy to cause blood vessel blockage, elevated blood pressure, induced coronary heart disease, heart disease and other diseases. In addition, this kind of food exists more nitrates, into the human body will be converted into nitrosamines this carcinogen, easy to induce cancer.

3, delicate flour

Foods containing delicate flour such as cookies, bread and low-fiber grains may cause inflammation in the body, especially arthritis, and cause elevated blood sugar. And processed flour products such as instant noodles are also prone to damage heart health. So, older people should try to eat less of these kinds of foods and are advised to eat more whole grains and high-fiber foods.

4, whole milk and inorganic dairy products

Whole milk powder saturated fat content is high, excessive consumption will affect the secretion of insulin, therefore, also need to pay attention to control. If you want to drink it, it is also better to choose fat-free organic milk. Because non-organic milk may contain substances that affect the body's hormone levels, there may also be antibiotics, leading to antibiotic resistance in human germs.

5, fruit juice

Fruit juice, although it seems very healthy, but in fact, its sugar content is much higher than fruit. If older people with diabetes and gout drink too much, it can easily lead to elevated blood sugar. And, fruits lose nutrients in the process of mashing and pressing. It is recommended that older people supplement vitamins, dietary fiber and other substances, and it is better to eat the whole fruit directly.

6, alcohol

Elderly people should try to drink less alcohol. Because drinking too much alcohol is easy to damage the liver, but also accelerate aging, increase facial wrinkles.