What is the leg name of Taekwondo?

Turn your right foot to the hip joint to the left, and put your fist on your side; At the same time, lift the right leg with the hip joint as the axis. When the thigh is lifted to a level or slightly higher, the joint is pushed forward, and the calf is quickly kicked forward with the knee joint as the axis, reaching the toe, and the whole leg collapses to the toe.

Step 2 Push and kick

Push your right foot to the ground, move your center of gravity forward, lift your knees forward with your hip joint as the axis, and push your right foot forward. The force point is on the sole of your foot, and the thrust is forward. After kicking, the right leg bounces back along the original route, and the right foot is placed in front of the left foot, which is still the actual combat posture.

Step 3 cross kick

Put your right foot on the ground, move your center of gravity forward to your left foot, lift your right foot on your knees, and put your fist on your chest; The forefoot of the left foot is rotated inward, the hip joint is turned left, and the left knee is buckled; Immediately, the left palm continues to rotate inward to 180 degrees, the knee joint of the right leg is lifted forward to a horizontal state, and the calf is quickly kicked to the left.

Step 4 cut it down

Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, lift your right leg with the hip joint as the axis, and put your fists on your chest with both hands; Immediately send your hips to your chest, lift your knee to your chest, straighten your right calf with your knee as the axis, and straighten your right leg in front of your body to hook up your toes.

5. Side kick

Lift the right leg for the pedal with the hip joint as the axis; Put your fists on your sides. Immediately, the left foot rotates 180 degrees with the front of the sole as the axis, and at the same time, the knee is lifted, and the hip joint rotates to the left, so that the toe hook becomes a foot knife, the right leg kicks forward with the knee joint as the axis, and the right foot kicks straight to the right, and the stress point is at the foot knife.

Step 6 hook, punch and kick

The center of gravity of the right foot moves forward, the right leg is lifted with the hip joint as the axis, and the fists are placed on the side; The forefoot of the left foot rotates 180 degrees, and the right leg continues to stretch forward and upward in a straight line around the knee joint. Then the bent knee of the right foot is whipped to the right, the upper body turns right along the whipping trend, the bent knee of the right leg recovers, and the right foot falls back to its original position, which becomes a practical posture.

Step 7 kick back

Turn your feet inward about 180 degrees with the sole of your foot as the axis, turn your body right about 90 degrees, and put your fists on your chest. When the upper body turns right, buckle your shoulders and turn your head, and your right foot will push the ground together with the torsional force of the upper body. The left palm will rotate about 90 degrees in the shaft, and at the same time tighten and clamp the right calf, and then kick straight back to naturally retract the leg and become a new actual combat posture.

8. Spin down and kick

Turn your feet inward about 180 degrees with the sole of your foot as the axis, then turn your body right about 90 degrees and put your fists on your chest. Turn right on the upper body and twist your legs at a certain angle. The right foot pushes the ground to combine the power of pushing the ground with the power of twisting the upper body, and the right leg continues to swing back to the right and whip, while the upper body turns right, driving the right leg to swing into an arc to the right side of the body, and the right leg bends its knees to recover; After the right foot falls to the right, it becomes an actual combat posture.

9. kick with one leg

An attack method in which the same leg is attacked more than twice in a row.

10, kick your legs.

Two legs attack more than twice in a row.

Extended data:

Taekwondo stunt

Taekwondo stunts include basic movements, routines, sparring and self-defense. Techniques include hand skills, foot skills, footwork and so on. You need high basic skills to make beautiful stunts. Such as ligaments, physical strength, explosiveness, and physical coordination.

The performance of Taekwondo is mainly based on the leg technique, and it can perform wonderful movements combined with its own specialties. For example, kicking in the air, swinging in the air, flying sideways, landing on one foot and swinging 360 degrees. These are wonderful moves in Taekwondo performance.

What taekwondo stunts need most is not the body, but the mind. To overcome psychological barriers, practice slowly, and don't rush for success. It is necessary to constantly innovate in order to make the stunts of Taekwondo more and more exciting. Secondly, communicating and learning with others is also a ladder of progress.

Baidu Encyclopedia-Taekwondo (Korean Peninsula unarmed combat)