Tai Ji Chuan's health mechanism includes

Tai Ji Chuan's health-preserving mechanism includes the following aspects:

1, physical and mental relaxation: Tai Ji Chuan helps to relax and meditate through slow, gentle and natural movements and deep breathing, thus effectively relieving mental stress and eliminating mental illness.

2. Improve the circulatory system: Through deep breathing and advanced technology, Tai Ji Chuan makes oxygen and nutrients flow more smoothly in the body, thus greatly improving the functions of the human circulatory and metabolic systems.

3, improve immunity: Tai Ji Chuan can promote blood circulation, lymph flow and cell metabolism, thereby improving human immunity and helping to prevent common diseases such as cancer.

4. Strengthening muscles and bones: Tai Ji Chuan strengthens the flexibility and strength of muscles, joints and bones through the natural posture and movements of the body, thus effectively preventing senile diseases such as osteoporosis.

5. Balance body and mind: Tai Ji Chuan emphasized the philosophy of "combining rigidity with softness", which enabled people to cultivate a peaceful, quiet and calm state of mind while exercising, and helped people maintain a stable state of body and mind.

6. Promote the harmony of internal gas field: Tai Ji Chuan's fitness function lies not only in external exercise, but also in regulating internal gas field. By practicing Tai Ji Chuan, people can effectively reconcile the internal movements of Yin and Yang in the process of self-control and self-regulation, and establish a basic healthy physiological balance.

7. Improve the respiratory system: Tai Ji Chuan requires that the whole body be coordinated through breathing, so as to improve the respiratory system. The training of this boxing pays attention to chest breathing and abdominal breathing, which is helpful to expand vital capacity, enhance lung function and promote blood circulation.

8. Enhance cardiovascular function: Because Tai Ji Chuan is a low-intensity, rhythmic and continuous exercise mode, it can effectively exercise the heart and lungs, improve cardiovascular function and prevent cardiovascular diseases such as hypertension and coronary heart disease.

Generally speaking, Tai Ji Chuan's regimen mechanism is very complicated and comprehensive, which summarizes many aspects of the human body, including psychological and physical health, respiratory system, circulatory system and so on. Therefore, Tai Ji Chuan's health-preserving efficacy has been widely recognized and has become a popular fitness method.

Tai Ji Chuan's health-preserving mechanism is comprehensive, which can not only enhance physical health, but also promote mental health, thus bringing all-round health benefits.