What is the technical formula of table tennis horizontal stroke?

The backhand of crossbar is not as good as expected, and the problem of amateur crossbar really focuses on backhand and middle road. Backhand is the specialty of crossbar, but many amateurs have not developed well, and as a result, it has become a weakness, so that the enemy can't push straight.

Many horizontal positions are too close to the table, which affects the conversion of forehand and backhand. Actually, it's also because of the backhand. Therefore, practicing backhand is the key to playing a good horizontal board, and elbow control is very important. He who gets the backhand wins the world. Be sure to take the initiative to increase the backhand.

Skills of playing table tennis

1, center of gravity control ball

Controlling the ball with the center of gravity is mainly the strength of the whole body, not only relying on the arm, but using the movements of legs, waist and other body parts to concentrate on hitting the ball, which shows that the control of the center of gravity of the body can help the body pull the ball, play the ball and send it out, and can help the center of gravity of the body press the ball and send it out.

When recoil, you should also use the center of gravity to control the movement of the ball only in the forearm and wrist. Don't use the center of gravity to adjust the arc. Often, the ball can't be pressed down or the quality of the return ball is not high. Judging the landing point and rotation of the incoming ball in advance, there is no time to do the action, so I am forced to hit the ball only with my forearm and wrist, and the action should not be big, because if the incoming ball rotates slightly, it will bounce quickly after landing, and it is difficult to find the landing point.

2. It is more explosive to use the "welcome" square ball.

It is more explosive to use the "welcome" square ball. In order to make the loop ball violent, try to catch the ball actively. We should have this kind of "welcome" consciousness, that is, we should meet the front in one body, meet the front in two steps and meet the front in three ways. The basic problem of a striker is to pull the ball forward. This force is accomplished by the forward center of gravity exchange.

(Take the right hand as an example) The lunge with solid right hand and empty left hand must be complete, that is, the right foot should be firmly stepped on, and the tip of the right foot should be parallel to the bottom line of the table and point to the east. Tilt your left foot forward slightly, put your toes on the ground, and raise your heels. The upper body should include the chest and abdomen.