Is Type 24 Tai Ji Chuan easy to learn? What's the benefit of playing this?

studious. Tai Ji Chuan can make breathing natural, slender and slow. Because of the slow speed and gentle movements, the microcirculation of the human body can be expanded. Microcirculation is characterized by strenuous exercise, which makes the blood run short-cut, and can't get sufficient exchange of matter and energy, while Tai Ji Chuan's gentle characteristics enable the blood to flow everywhere, so as to get the exchange of matter and energy and improve the internal circulation of the body. As the saying goes, "pain makes it impossible, and the general principle does not hurt", so that some impassable places can be unblocked, so that the symptoms of chronic diseases can be alleviated or eliminated. At the same time, Tai Ji Chuan exercise can strengthen the body and prevent some diseases. Therefore, Tai Ji Chuan exercise has the effect of treating diseases.

Tai Ji Chuan is a unique sport developed on the basis of the traditional health-preserving methods of "induction" and "breathing". It advocates "guiding qi with intention and transporting the body with qi", and it also has the exercise method of practicing qigong and adjusting the heart. Thus, Tai Ji Chuan's internal boxing movement was formed, in which consciousness, breathing and movement were closely combined, and "practicing mind, qi and body" were unified inside and outside, and "starting with intention, then moving inside, then moving outside"; And form a unique boxing method that combines rigidity with softness, has a moderate speed, changes between storage and development, and takes internal strength as the control.

Tai Ji Chuan, as a sport, has the function of health care. The secret lies in its "motionless" physical activity, which can stimulate various tissues and organs with a certain intensity and amount, stimulate and promote a series of adaptive changes in physiology, biochemistry and morphological structure, and make the physique transform and develop in the direction of strengthening. For middle-aged and elderly people and patients with chronic diseases, it can delay the degeneration of the structure and function of various tissues and organs of the body, and can effectively play the role of fitness, disease treatment and delaying aging.

Chinese medicine believes that human beings are an organic whole, which is connected from top to bottom by meridians, communicating with the inside and outside, and the inside belongs to viscera and the outside is connected to limbs. Tai Ji Chuan's unique way of practicing can be conducive to dredging channels and collaterals. First of all, we know that sudden, intense and lasting stimulation of the seven emotions will lead to disorder of human qi and imbalance of qi and blood of viscera, yin and yang, while Tai Ji Chuan emphasized the relaxation of the whole body, which can weaken, transfer and overcome the stimulation of the seven emotions of internal injuries, thus facilitating the dredging of meridians. Secondly, Tai Ji Chuan's gentle and proper exercise will make the whole body warm and harmonious, increase the speed and intensity of meridian conduction, help the pulse and qi to run in the meridian system all over the body, and help the meridians to flow smoothly, so that qi and blood can be filled into the whole body, nourish the organs and organs, nourish yin and yang, maintain and protect the body function, and increase the ability of resisting diseases and pathogens and self-repair. Thirdly, in the Tai Ji Chuan movement, the winding movement composed of the rotation of the waist and the flexion and extension of the limbs has different pulling, squeezing and rubbing effects on more than 3 acupoints of the whole body. This is actually a kind of self-massage, which can play a role similar to acupuncture, activate meridians, stimulate meridian qi, dredge meridians and adjust excess and deficiency, strengthen the maintenance and contact of physiological functions of various tissues and organs, and make them in a coordinated and orderly state.

Tai Ji Chuan pays great attention to the health-preserving techniques of the unity of nature and man, and the unity of form and spirit. Tai Ji Chuan combines motion with quietness in motion, so as to resist motion with quietness, which makes Tai Ji Chuan more in line with the fitness principle of moderate exercise. At the same time, Tai Ji Chuan's unique intention of calming the mind makes it easier for the mind to calm down, which can effectively block the interference and disorderly influence of excessive and intense seven emotions on qi and blood, and protect the "Yuan Shen" from playing its normal role in regulating human physical and mental health.

Tai Ji Chuan is a science with a long history and profound contents, which contains rich and unique practice methods. Tai Ji Chuan not only inherited the ancient traditional way of keeping in good health in China, but also developed on the basis of modern science, which made it obtain greater health care efficacy in fitness, treatment and anti-aging, with special efficacy beyond that of drugs. This special effect is not desirable, but must be achieved in the following aspects:

First of all, it is necessary to achieve action norms, that is, the body posture should meet certain sports standards, which is also the action requirements of various formulas, no matter how ever-changing the action is. Only the standardization of body posture and movements is conducive to "following the will"; It is conducive to lengthening the limbs, showing the characteristics of straightness, looseness, roundness and lightness more flexibly, and is conducive to "resisting movement with quietness", "seeking quietness in movement" and "keeping the spirit inside", thus making the boxing practice appear the virtual spiritual realm of only intentional movement without conscious movement, making the exercise enter a higher level, making it from the inside to the outside, and being able to converge from the outside to the inside, so as to achieve the unity of mind and body. To achieve the standard of action, we must first be natural and relaxed in the body, and at the same time relax in the spirit, so that we can be "calm in the body".

Tai Ji Chuan exercises adopt abdominal breathing method, which requires deep, even, thin, slow and long, but beginners should not deliberately pursue these, as long as they adopt smooth natural breathing. Abdominal forward breathing is also the only way to achieve abdominal reverse breathing, which will increase the regulation of breathing by the somatic nervous system, thus having a better impact on the regulation of visceral function by the autonomic nervous system. However, beginners should not blindly adopt this breathing method because of this, otherwise it will not only affect sports practice but also hold their breath. In fact, as long as the movements are proficient, the abdominal forward breathing becomes more and more coordinated, and it is only a matter of ripe fruit to achieve abdominal reverse breathing. Tai Ji Chuan's philosophy is natural and cannot be violated. Therefore, beginners must follow the principle of breathing smoothly and avoid rushing for success. Tai Ji Chuan's good health care effect can only be brought into play after long-term exercise. First of all, like other sports, the appearance of exercise effect in Tai Ji Chuan is a cumulative process, with the law that if you don't exercise, you will retreat. In addition, physical recovery and physical improvement is a slow process. As the saying goes, "getting sick is like a mountain, getting rid of it is like reeling", which is the truth. Tai Ji Chuan has the function of keeping fit and treating diseases, but it has no immediate effect.

Second, Tai Ji Chuan's health care effect is the result of comprehensive exercise of "practicing body, qi and mind". It is a long-term process to master the true meaning of Tai Ji Chuan. "Practicing three or nine times in winter and three days in summer" precisely reflects the indispensability of practicing boxing. Third, it has been proved by practice that the acquisition of health care efficacy in Tai Ji Chuan lies in persistent practice. Everyone who is determined to practice Tai Ji Chuan for health care should learn the truth of perseverance from it.

The so-called "success is inevitable" is a process of self-defeating, and it is also a process of getting interested in getting into the habit of beating Tai Ji Chuan. With this change, a sense of fullness, pleasure and happiness of physical and mental health will arise spontaneously, the quality of work and life will be improved unexpectedly, the fun of life will be enjoyed more, and Tai Ji Chuan will have a deeper understanding and feeling of the three functions of fitness, disease treatment and anti-aging. In turn, it will strengthen the confidence and interest in practicing boxing, and eventually make Tai Ji Chuan a mentor and friend for practitioners on their way to health.