What are the benefits of eating mung bean cake

What are the benefits of eating mung bean cake

What are the benefits of eating mung bean cake, mung bean cake is a pastry recipe, many people like to eat mung bean cake because it is delicious and nutritious, mung beans are very high nutritional value, then mung beans made of pastries are also a lot of roles, then eat mung bean cake what are the benefits? Here with me to see it.

What are the benefits of eating mung bean cake 1

1, mung bean cake nutrition

Mung bean cake is mainly made of mung beans, so the same with mung beans have the nutrition, mung beans contain a variety of vitamins and minerals, there is a clearing of heat and detoxification effect, it is almost summer, mung beans itself has a role in eliminating the heat and quenching the thirst, and it has been said that before the summer solstice Eat mung bean cake has a prevention of summer brought about by a variety of diseases, enough to see the mung bean cake is indeed a great benefit to the body, eat mung bean cake can also be water retention and swelling, there is the effect of beauty and skin care, a lot of people may like to eat bean paste mung bean cake, detoxification effect is better.

2, pay attention to these

Mung bean cake, although nutritious, but most of us see the mung bean cake are containing a lot of fat, there may be some places where the mung bean cake does not contain fat, but the calorie is still very high, so don't eat too much mung bean cake, eat too much is easy to get fat. There is also a part of the people can not eat mung bean cake, such as pregnant women, spleen and stomach cold people and people with cardiovascular disease is best not to eat mung bean cake.

3, the purchase of skills

Now on the market appeared a variety of mung bean cake, many are relatively poor quality, and many are added some food additives, not only is not tasty, and not nutritious, eat the body is not good. So when buying and selling, pay attention to the color of mung beans, generally better mung bean cake color yellow, short shelf life, delicate taste.

What are the benefits of eating mung bean cake2

What is the role of mung bean cake

Mung bean cake is a kind of early summer seasonal food, light yellow or tender green color, taste fine moist close. Mung bean cake is also one of the traditional folk food of the Dragon Boat Festival. Because of the "cake" and "high" resonance, there are upward to reach the symbolism. Anhui Province (such as Lujiang County), part of Jiangsu Province have eaten mung bean cake at the Dragon Boat Festival. Custom. China's neighboring countries also make mung bean cake food, such as Vietnam.

Functions

1, heat detoxification

Mung bean cake is sweet and cold in nature, summer consumption of heat detoxification effect, can ward off the summer, and the efficacy of beauty and skin care.

2, health

Regular consumption of mung bean cake, hypertension, atherosclerosis and other diseases have a better treatment of auxiliary effect.

Purchasing tips

1, choose the mung bean cake to see the date of production, because the shelf life of the mung bean cake is not long. When buying, look at the production date and shelf life of mung bean cake.

2, choose mung bean cake look at the color. High-quality mung bean cake made of natural mung bean flour, the color is not too green, but slightly yellow, like the color of cooked mung bean soup, if the appearance of mung bean cake looks green, surely added artificial coloring.

3, choose mung bean cake to see the taste. High-quality mung bean cake selection of fine materials, texture fine moist compact, fragrant soft non-stick teeth, poor quality mung bean cake most of the sweet greasy, and easy to stick teeth.