Girls should not neglect strength training. How should girls exercise their strength?

Under the influence of traditional ideas, girls should take softness as beauty. Strength training such as pull-ups and push-ups will develop muscles, so they are regarded as exclusive training for boys. Actually, this is a misunderstanding. Strength training is very important for dancers, and it is also a necessary condition for dancers to dance well.

Girls don't have to worry that strength training will make muscle lines masculine. Because the content of male hormones that promote muscle growth in women is much lower than that in men, and the load and methods of strength training for girls are very different from those of men, they will not train like tigers.

65438 +0 Sumo Hard Map

Hard pulling may be the simplest and most effective training action to improve your overall level. Nothing can stimulate your back, hips and legs more than lifting heavy objects from the ground!

The action of sumo wrestling is very similar to the routine wrestling, except that your toes are facing outward, your standing distance is wide and your hands are narrow. Sumo is good for women, because they will participate in more leg muscles and tighten their legs. The distance between stations is wide, and the center of gravity is low, which can make the movement track of the buttocks from the apex to a very low position, so that the buttocks can be deeply stimulated. Sumo is a very good hip, hip and leg exercise.

Tip: When there is no barbell, you can use a heavier kettle bell to train!

Second, squat down in front of your neck.

As the name implies, squatting in front of the neck is a way to put the barbell in front of the neck. Because the weight will be placed in front of you rather than behind you, your core and legs can gradually get used to low force.

Squats in front of the neck will exert less pressure on the spine, because the trajectory of the spine is very natural. The limit of squat in front of the neck will be much lighter than that of squat behind the neck, but you can still get very full stimulation.

The third pull-up

Many girls think waist width is ugly. In fact, if you take a good look at the figure of a girl or a model, you will find that most women who insist on training have curved backs instead of standing straight there. A slightly inverted triangular back will make your waist look slimmer and sexier, just as hips will make your waist and legs look harmonious. China always has a set of vulgar questions about boyfriends: "If your girlfriend and mother were hanging on the edge of a cliff, which one would you save?" Then you should tell your boyfriend that you will pull yourself up and then pull his mother up!

Many women's upper body strength is very weak, which leads to more pear-shaped women with bloated lower body in China. Therefore, there are very few women who can do pull-ups in China, but you don't have to worry. You don't need to do a beautiful standard pull-up from the beginning, because there are many similar training methods that can train you until you can do a standard pull-up yourself! It is a good choice to use pull-ups with auxiliary pads or find a handsome guy to help you hold your feet.

You should know how cool it is to watch girls do pull-ups.

The fourth suggestion

Recommendation is not just a gesture, it can make you have very sexy shoulders and let you control many fashions that women can't. You know, shoulder-slipping is also a beauty defect of women. Beginners may have to try a few more times with the hollow rod to find the feeling. Once you start, you will love this action in the future.

Pushing is a very enjoyable training action, because you can feel the power from the ground and pass it to your high arm through your arm. This action mainly trains the shoulder muscles, but your legs, core and back will all be involved.

No.5 bench press

Remember, you can and should practice all the movements that men practice. Bench press will never make your chest harder and smaller, on the contrary, it will be more straight and clear.

99% of the girls who read this article may not have tried bench press training, which can ensure that you may feel chest pain after a high-intensity training, but it can also ensure that you will realize the effect it brings to you after persisting in training.