What martial arts is karate? What is the basic skill?

Karate is a combination of ancient fighting techniques 500 years ago and boxing techniques introduced from China. At that time, in the high society of sulfur ball, China's boxing was secretly referenced, creating a unique Tang-style player, that is, the original "karate". Before the Tang Dynasty, there were two names, "Na Zhe Shou" and "Shou Li Hou", which were divided by region and became the origin of various schools of karate today.

The basis of karate is mainly ligament flexibility, which should be practiced every day:

1. Jog for 400-500m and do warm-up exercises such as aerobic sweating.

2. Put your left foot on your right knee and press your head on your left foot for 40 seconds. Let's press for another 30 rounds.

3. Then put your right foot on your left knee and do the same exercise.

4. Press the vertical fork for 30 seconds as much as possible.

5. Run another 200-300 meters and do a warm-up exercise such as aerobic sweating.

6. Press the fork as far as possible and hold it for 40 seconds.

7. Rest 10-20 seconds, then press the cross, which is 0.5- 1 cm more than last time, and keep 1 min.

8. Rest 10-20 seconds, then press the vertical fork, which is 1-2 cm more than last time, and keep it for 2 minutes.

9. Rest 10-20 seconds, and repeat steps 7 and 8 twice. No need to pressurize, just keep the original height.