What time is the best time to take a nap?

Napping is far more helpful to human health than drugs. Proper napping can delay aging and reduce the incidence of cardiovascular and cerebrovascular diseases. Taking frequent naps is a good sign. Naps play a key role. For example, when the body is overtired due to accidents or special circumstances such as night shifts, overwork during the day, etc., the body needs to rest during the day to recover. I often feel tired, so I have to take a nap at noon and wake up naturally before getting up. If you don’t sleep well, you will feel uncomfortable, which is the feeling of fatigue, so don’t be harsh on yourself in everything, just do it naturally. Excellent.

When is the best time to take a lunch break?

The Heart Meridian is the main command between 11 and 13 o'clock, and the Small Intestine Meridian is the main command between 13 and 15 o'clock. The ultimate goal of a lunch break is to nourish the mind, so the best nap time should be between 11 and 13 o'clock. Looking at history, the eating habits of the ancients were two meals a day. Morning meal was about 7 to 9 am, and dinner was between 15 and 17 pm. Because they are related to diet, Chen time and Shen time are also called respectively. Eating time and afternoon time. The syndrome of Dachengqi Decoction in the traditional Chinese medicine classic "Treatise on Febrile Diseases" is that of mid-morning fever. This also shows that although modern living habits have changed, the hidden factors left to us by our ancestors thousands of years ago are still there. effect.

Chinese people need to take a nap. This is a basic principle of health preservation. However, now there are few conditions for taking a nap in big cities, so dear friends, if you can, take a nap as much as possible! For insomniacs, taking a good nap can alleviate insomnia at night and help them enter dreams. From the perspective of yin and yang theory, taking a nap at noon is the beginning of yang entering yin, and going to bed at night (also known as zi nap) is the beginning of yin entering yang. With a good start, Yin and Yang can be harmonious.

Even a short lunch break of a few minutes is good for physical and mental health. After a lunch break, you will be energetic throughout the afternoon, which is conducive to work. Otherwise, you will feel dizzy and lethargic! So dear friends, for the sake of good health and better work, take a lunch break as much as possible!