How can we promote nutrient absorption?

1, self-regulation, gastrointestinal nutrition, such as probiotics, yogurt, etc.

2, food collocation, cereal with porridge, cereal can promote protein absorption rate.

3, reduce the taboo food mix, for example, white radish and carrot have the absorption of nutritional vitamin C, and the combination of tea and liver affects the absorption of iron.

4. Changing the nature of food and breaking it into liquid can promote absorption.