What equipment you need for yoga

The equipment needed for yoga: yoga mat, yoga clothes, yoga ball and yoga bricks.

1, yoga mat

When we practice yoga, yoga mat is an essential piece of training equipment. When we go to understand about the yoga mat, we will find that the price of yoga mats vary greatly.

So in the purchase of yoga mats, fitness new first according to their own requirements to buy, do not go to buy too cheap, because for home appliances is a long and practical things, some good yoga mats will be used for a longer time.

2, yoga clothing

Because we do yoga training, most of the yoga movement scale is relatively large, so that we need to wear some relatively comfortable and relatively soft clothing, then in the yoga is a special yoga clothing.

Want to really understand yoga, and the training action into your life, then equip yourself with a comfortable yoga clothing is also possible, but for fitness novice, if you don't want to spend too much cost, we can also wear some relatively casual and loose class of clothing for yoga training.

3, yoga ball

The aids are more typical of a yoga training aids, then when we come into contact with the yoga ball, that yoga has a certain understanding.

In yoga training, there are some training actions are relatively difficult, then this time you need to use the yoga ball. Especially when we carry out waist exercise yoga training, yoga ball will play a great role. So if you want to learn yoga training in depth, then yoga ball aids are best to have.

4, yoga bricks

Yoga bricks are an important tool to help practitioners better master some complex movements. Yoga bricks are usually made of high-density and durable materials. When using them, you should pay attention to maintaining balance and not using the bricks excessively, otherwise it may cause harm to your body.