How long does a bodybuilder usually need to exercise?

If you just want to have a muscle that looks linear, I can tell you that it only takes about 1 year, and I have experience.

Start with the most basic exercises, such as push-ups, chest muscles and some accessory muscles. Sit-ups practice abdominal muscles, not to mention persistence; Early development of latissimus dorsi is the best way, and the time is short. It feels better than barbell rowing and can develop upper limb strength. These are just the initial stages, and the effect is good with proper equipment.

General bodybuilding can be divided into three parts, the above is just the foundation, not counting. Divided into primary, intermediate and advanced. Mr. Bodybuilding has advanced level. To tell the truth, no one can tell how long it will take to have that physique, but it will definitely not be a short time. Because it has too many biological factors and the cost is not low.

I am also a fitness enthusiast, and I feel that what those guys said above plus my little understanding will help you. Love me, love my dog, I like to help bodybuilders.