The meaning and function of aerobics exercise

The significance and function of aerobics exercise

The significance and function of aerobics exercise, different sports are suitable for different times to do, in our daily exercise, aerobic exercise is very good for our body, simple can also help us to exercise, the following share the significance of aerobics exercise and function of the skills

The significance and function of aerobics exercise 1

The significance and function of aerobics exercise

The significance and function of aerobics exercise

First, the significance of aerobics

Aerobics is an important part of the national fitness movement in China with the rapid improvement of the standard of living of the people of China, fitness, leisure and recreation has gradually become the daily needs of the people, especially since 1995, when the government of our country comprehensively implemented the "National Fitness Program Outline" since, through a wide range of fitness programs, we have been able to improve the quality of life of the people. "Since 1995, through extensive publicity and education, the masses have further deepened their understanding of the importance of sports, physical exercise is no longer an administrative means as before, but has become a conscious action. Sports consumption is becoming fashionable, people have changed their minds, updated their concepts, and consciously and voluntarily invested in their health, so more and more people are actively involved in sports, setting off a national fitness boom. Aerobics as a new sport, with its unique charm in the many traditional sports to stand out, by more and more people's favorite. At present, in the community not only to aerobics as the main content of a variety of fitness centers throughout the large and medium-sized cities in China, but also in schools and universities aerobics is included in the syllabus, as a formal teaching content taught. In addition, a variety of aerobics as the main content of the broadcast of television programs, but also promote the popularization and development of aerobics, so that more people recognize the aerobics, and join the aerobics exercise. Therefore, aerobics has become an important part of the national fitness movement.

1, aerobics practice is a fruitful way to exercise the body aerobics as an aerobic exercise

With all the aerobic exercise fitness functions, such as comprehensively improve the quality of the body, improve the cardiorespiratory function and muscular endurance, and to promote the coordinated functioning of the various tissues and organs of the body, so that the human body to achieve the optimal state of functioning. In addition, aerobics is different from other aerobic exercise program is that it is a relaxed, beautiful sports, in the fitness at the same time, to bring people artistic enjoyment, so that people in a happy mood, intoxicated in the fun of exercise, reduce psychological pressure, promote the development of physical and mental health, thus enhancing the effect of fitness.

2, aerobics performances and competitions are conducive to the enrichment of the mass amateur sports life sports is an important part of the cultural life of human society

People often participate in sports in their spare time to achieve physical fitness, recreation and physical and mental health, and to promote the purpose of communication. With the rapid popularization and development of aerobics in China, aerobics competitions have been gradually formalized. At present, there are not only formal national championships, but also provincial and municipal competitions, and even internal competitions of units and schools. In recent years, aerobics has also often appeared as a performance program on various occasions, which plays an important role in publicizing the sport of aerobics. In order to prepare for the competition or performance, the performer pays a certain amount of time and energy, but at the same time, it is also the process of fitness and entertainment, and the performance itself satisfies the performer's desire for self-expression, and achieves the purpose of entertaining the body and mind. For the audience, watching the game and the performance itself is a kind of entertainment behavior, in the performance process, the athletes exquisite skills, strong body, give the audience "beauty" enjoyment, played a role in uplifting the spirit of the role of the masses to enrich the amateur cultural life.

Second, the function of the aerobics movement

Health enhancement and beauty function "healthy" that is, normal physiological function, no pathological changes and pathology

But with the development of the economy and the society.

2, shaping the body beauty function "shape" is divided into posture and body shape.

Posture that is, from our usual every move to show the behavioral habits, by the influence of acquired factors. The body type is the shape of our body, although physical exercise can be appropriate to improve the appearance of the body type, but relatively speaking, genetic factors play a decisive role. Good body posture is an important factor in the formation of a person's temperament and demeanor. Aerobics exercise movement requirements and body posture requirements and our daily life state requirements are basically the same, therefore, through long-term aerobics practice can improve the poor physical state, the formation of beautiful posture, so as to show a good temperament and cultivation in daily life, giving a person vibrant, healthy and upward feeling. Aerobics exercise can also shape the body shape. Through aerobics exercises, especially strength exercises, can make the bones thick, muscle circumference increase, so as to make up for the congenital defects of the body shape, so that people become well-proportioned and healthy. Secondly, aerobics exercises can also eliminate excess fat in the body and body surface, maintain the balance of absorption and consumption of the human body, reduce body weight, and maintain a healthy body shape.

3, relieve mental stress

Recreation of physical and mental functions with the development of the times and social progress, people in the enjoyment of science and technology to bring a comfortable life and a variety of conveniences at the same time, but also from all aspects of mental stress. Research has proved that long-term mental stress will not only cause a variety of psychological disorders, but also many physical diseases are related to mental stress, such as hypertension 1JLl dirty disease, cancer and so on. Physical exercise can relieve mental stress and prevent various diseases is a fact that has been confirmed by scientific research. Aerobics as a sport, with its beautiful, coordinated movements, exercise the body comprehensively, while a strong rhythmic music accompaniment is known as a remedy to relieve mental stress. In the easy and beautiful aerobics exercise, the practitioner's attention from the trouble on the transfer away, forget the disappointment and depression, enjoy, enjoy the joy of aerobics exercise, get inner peace, so as to relieve the mental stress, so that people have stronger vitality and the best state of mind. In addition, aerobics exercise enhances people's social interaction. At present, both abroad and at home, people participate in aerobics exercise by going to the gym, practicing collectively under the leadership and guidance of the aerobics instructor, and those who participate in aerobics exercise come from all walks of life in the society. Therefore, this form of expanding people's social interaction, people from the work and family in a single environment, can contact and know more people, broaden their horizons, so as to open up another world for the life, we jump together, work out together, *** with the same joy, mutual encouragement, and some people thus become lifelong friends. Therefore, aerobics exercise can not only strengthen the body, but also has a recreational function, can make people in the exercise to get a spiritual enjoyment, to meet people's psychological needs.

Health care function of aerobics as an aerobic exercise, which is characterized by low intensity, high density, the amount of exercise can be large or small, easy to control, so in addition to the healthy people have a good fitness effect, some patients, the disabled and the elderly is also an ideal means of health care. For example, for patients with paralyzed lower limbs; aerobics and water aerobics can be done on the ground; to maintain the function of the upper body; to promote the recovery of lower limb function. In short, as long as the control of the scope of the movement and the amount of exercise, aerobics exercises can be based on the prevention of injury, to achieve the purpose of health care.

The significance and function of aerobics exercise2

First, the fitness function of aerobics

1, with the function of aerobic exercise

Aerobics is a kind of aerobic exercise with all the functions of aerobic fitness, which can improve the overall physical fitness, improve cardiorespiratory function and muscular endurance.

2. Improve the overall physical fitness of the human body

It can make the strength of the muscles to be strengthened, tendons, ligaments, muscle elasticity can be improved, which develops the human body's strength and flexibility qualities.

3, shaping the body beauty function

The body proportion of the balance of the positive impact, especially to increase the volume of the chest and back muscles, eliminating the waist and abdomen deposited excess fat, so that the body is full and beautiful lines.

4, the function of regulating psychological activities and cultivating beautiful sentiment

Aerobics is a physical exercise performed to the accompaniment of music. People exercise in a joyful atmosphere, not only in a happy mood, can quickly forget the troubles, physical and mental to get a comprehensive regulation, and mental outlook and temperament cultivation will be improved and enhanced.

5, positive impact on the physical and mental health

The psychological state of people also have a good impact. Through the beautiful rhythm of music, lively and pleasant physical movements, so that people are intoxicated in the beauty of the rhythm, and soon exclude the psychological tension and worry, the body and mind to get a comprehensive regulation, mental outlook and temperament cultivation will be improved and enhanced.

Second, aerobics exercise notes

1, step by step

At the beginning, the pace should be taken to walk around in order to make the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

2, before the pace of walking, do warm-up and appropriate stretching

Especially the lower limbs of the moderate stretching is very important. When it's cold, warm up for a longer period of time and put on more clothes. Take your pulse rate per minute before and after your walk and record it for reference.

3, beginners to two or three times a week, every other day is appropriate

Then you can increase the number of times, until you feel the right amount, do not force.

4, often do aerobics people, to pay attention to their feet, often trimming toenails

hot day exercise sweating more, the sweat stays in the toe joints are easy to let the bacteria grow, so you should always keep your feet dry skin.