Basic movements of national dance

The basic movements of folk dance are leg press, shoulder pressing and instep pushing.

Tibetan dance is one of the traditional Chinese dances with strong national characteristics. Leg lifting is to lift one leg and move the center of gravity forward at the same time, so that the leg is in a straight line with the body. Among them, Tibetan tap dance is a kind of dance with feet as the main performance part, which is characterized by strong rhythm and complicated foot movements.

Uygur dance is a traditional dance in Xinjiang with a strong western style. There are many different forms of Uygur dance, such as Sainaim and Duolang.

Among them, Sainaim is a dance with the theme of love, which is characterized by graceful and soft movements and strong emotional expression. However, the multi-wave dance of Uighurs is a group dance, which needs the cooperation of many people. It is characterized by bold and enthusiastic dance movements and strong national culture.

Mongolian dance is a traditional dance in Mongolia, and its style is rough and bold. Its basic movements include shaking shoulders, lifting arms and stamping feet. Among them, shaking shoulders makes the body have a certain sense of rhythm through the rapid shaking of shoulders.

Lifting the arm is to raise and lower the arm, so that the body has a certain bending aesthetic feeling. Stamping is stepping on the ground with the sole of your foot, which makes your body feel a certain vibration.

There are many different forms of Mongolian dance, such as Mongolian sword dance and Mongolian Diane dance. Among them, Mongolian sabre dance is a kind of dance with sabre as the main prop, which is characterized by vigorous dance movements and strong Mongolian cultural characteristics.

On the other hand, Mongolian Diane dance is a group dance, which needs the cooperation of many people. It is characterized by simple and enthusiastic dance movements and strong national culture.

The above are the common basic movements of some national dances, and each dance has its own unique style and characteristics. Learning and appreciating folk dances can help us better understand and experience the cultural charm of different nationalities.