What diet is good for women with decreased ovarian function?

Drink milk or soybean milk every day, so that your body can get enough calcium, supplement the deficiency of estrogen in your body, eat more lettuce, vegetables, fruits and fish, and eat less high-fat or fried foods. Dieting is not the main way to lose weight, so as not to affect ovarian function. Pay attention to ingesting foods that improve ovarian function, such as pig heart, hen, fish and shrimp, fungus, laver, red dates, kiwi fruit, grapes, longan, walnuts, sesame seeds, bean products, pigskin, pig's trotters, bone soup and other foods that invigorate qi and nourish blood.

Professional ovarian health care, such as Ms. You Na's Royal Nest Care, has a better effect, but because it is a high-end brand than women's health care products, the price is a little expensive, but it is really effective.